Bird’s nest drink, a traditional food in many Asian cultures, has become popular worldwide because of the benefit of bird’s nest drink on the body. This unique drink is made from the nests of swiftlets, a bird that builds nests with its saliva. The nests are harvested, cleaned, and then processed into a nutritious and delicious drink. This article will explore the various benefits of a bird’s nest drink, its nutritional content, and how to incorporate it into a healthy lifestyle.
What is edible bird nest
Edible bird’s nests are a highly prized and expensive food product, particularly in some Asian countries. They are made from the solidified saliva of swiftlets, which are small, swift-flying birds found in parts of Southeast Asia, including Malaysia, Thailand, Indonesia, and the Philippines. These birds use their saliva to build their nests, which they attach to the walls of caves or similar structures.
The nests are composed of a complex matrix of proteins and other substances produced by the bird’s salivary glands. Once the nests are harvested, they are typically cleaned and processed for consumption.
Edible bird’s nests are highly valued in traditional Chinese and Southeast Asian cuisine, especially in dishes like bird’s nest soup. The nests are believed to have various health benefits and are considered a delicacy. They are often used in soups, desserts, drinks and other dishes, and they are considered a symbol of prosperity and good luck in some cultures.
Due to their high cost and the environmental impact of harvesting them, there have been efforts to regulate and promote sustainable harvesting practices for edible bird’s nests. In some cases, artificial or farmed nests are produced to reduce the pressure on wild swiftlet populations.
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What is bird nest drink
Bird’s nest drink, often referred to as bird’s nest soup or bird’s nest beverage, is a traditional Asian delicacy made from edible bird’s nests and other ingredients such as bone broth, rock sugar, collagen, vitamin…etc. Bird nest drinks can come in various forms, and the most common types include:
Bird’s Nest Soup
This is a savory soup made by simmering bird’s nests with chicken or vegetable broth and other ingredients like mushrooms, ginger, and sometimes even chicken or seafood. It is considered a delicacy and is often served in Asian restaurants and on special occasions.
Bird’s Nest Dessert
Some birds nest drinks are sweet and dessert-like, often served cold. These beverages might include sweetened bird’s nest pieces, fruit, or syrup. They are popular as refreshing and nourishing treats, especially in hot weather.
Bird’s Nest Beverage
Some bird nest drinks are ready-to-drink beverages available in bottles or cans. These commercially produced drinks may contain small pieces of edible bird’s nest, along with added flavors, sweeteners, and sometimes other ingredients like collagen or vitamins.
Bird nest drink benefits
Bird’s nest drinks are highly sought after for their potential health benefits, which are believed to include promoting skin health, enhancing the immune system, and providing nutrients. They are also considered a status symbol and are often served at banquets and celebrations.
Effective in curing some diseases
Traditional Asian medicine believes that bird’s nest acts as a remedy for diseases such as tuberculosis, asthma and stomach problems. It is also said that edible bird’s nest can improve sexual desire, boost immune function, boost energy and metabolism, and stimulate circulation.
Skin health
With threonine, one of the important ingredients that helps improve skin and reduce the aging process thanks to its ability to form elastine and collagen. Drinking bird’s nest water regularly you will feel the changes in your skin, tissues and muscles will be restored, your skin will be smooth and your figure will also be more balanced.
Increase bone strength
Calcium and Phenylalanine contained in bird’s nest water help vitamin D to be synthesized effectively. These are also two types of substances that support and protect the bone and joint system to stay strong and healthy. Bone and joint problems will gradually improve if you regularly use this food.
Brain health
Ingredients such as chromium and selenium have a sedative effect, calming nervous tension, making you feel more comfortable. In addition, substances such as the amino acid Phenylalanine help the brain function better thanks to its ability to transmit nerve impulses effectively.
Certain diseases such as Alzheimer’s, Parkinson’s, traumatic brain injury and stroke are all linked to cognitive decline, and research shows they are effective against neurodegenerative diseases related to oxidative stress – which is when free radicals Pathogenic molecules damage the body’s cells by changing their chemical structure, which can lead to a series of adverse health effects. However, more research is still needed on the effects of bird’s nest on nerve protection and brain health.
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Support immune system
Bird’s nest contains proteins that can accelerate the process of creating B cells, helping to strengthen the immune system. Besides, some compounds capable of hindering influenza viruses are also found in bird’s nests.
In addition, bird’s nest ingredients can kill developing cancer cells. However, the ingredients with anti-cancer properties in bird’s nest have not yet been discovered.
Supports eye health
The results of a 2011 study by the Department of Anatomy at the National University of Malaysia showed that rabbits injected with birds nest serum were able to produce more fibroblasts than the rest. They keep the cornea healthy after injury or disease. This is convincing evidence showing the effects of bird’s nest on vision.
Of the 20 types of amino acids sought by humans, 18 types of amino acids are found in bird’s nest. The human body requires 9 essential amino acids for tissue growth and repair. The effects of birds drink nest are said to aid in corneal tissue repair and maintain proper function by increasing cell regeneration.
Helps improve digestion
People with poor digestive systems, especially those recovering from illness and children, can eat bird’s nest to improve their digestive system. These subjects need nourishment but have difficulty absorbing nutrients. In particular, bird’s nest is an easily digestible food that provides many nutrients, so it will help sick people recover faster.
Supports postpartum health recovery
Pregnant women who eat bird’s nest can recover faster after giving birth, while reducing hair loss and giving birth to children with healthier skin. To improve postpartum health, women can eat bird’s nest to have more energy, sleep better and feel full of vitality.
Support children’s health
Bird’s nest contains lysine and phenylalanine to help increase absorption, support strong bones and enhance baby’s memory. In addition, eating bird’s nest also helps children develop comprehensively, overcoming anorexia and malnutrition.
The health benefits of a bird’s nest are indisputable. Many people have long used bird’s nest drinks to supplement their health and that of their loved ones. You can enjoy its remarkable benefits and enhance your overall health by incorporating a bird’s nest drink into your daily routine.