In this article, we will learn about the concept of Ramadan, discover Ramadan juice drink recipes and why we should choose fruit juice during the Holy Month.
What is ramadan ?
Ramadan is a sacred month for Muslims who practice fasting, meditation, and prayer. It is commemorated as the month when Muhammad received the first revelations of the Quran, Muslims’ holy book. One of Islam’s five core fundamentals is fasting. During Ramadan, Muslims refrain from eating or drinking from sunrise to sunset each day. They are also expected to refrain from having filthy thoughts and acting in the wrong manner.
Muslims break their fasts by eating meals with family and friends, and the completion of Ramadan is marked by the Eid al-Fitr festival, which lasts three days and is one of Islam’s main holidays. Ramadan begins on Saturday, April 2, and ends on Sunday, May 1.
Juice would be a great supplement of vitamins, minerals, and phytochemicals for Muslims during the Ramadan Festival. There is nothing healthier than consuming juice. Here are five reasons why you should consume fresh fruit juice during the fasting month of Ramadan.
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Why you need to drink in ramadan
Detoxifies your body
During Ramadan, drinking a glass of fresh juice helps you detoxify. If you don’t eat fruit every day, the simplest solution is to incorporate fresh juice into your meal. A glass of freshly squeezed juice contains all of the enzymes, minerals, and vitamins that your body can easily absorb. Fresh fruit juice should be consumed not only during Ramadan but also on daily basis to avoid illness.
Enriched with vitamins
Fresh Fruit Juice has the benefit of delivering water to your body and keeping it hydrated. Each juice has a distinct health effect and adds value to your body. If you’re thirsty, a glass of celery juice will help you stay hydrated. If you’re tired after a long day at work, a glass of ginger or lemon juice will help replenish your energy levels. The nicest thing about fruit juices is that they are easy to digest and deliver nutritious value right away.
Prevent food cravings
When you have to fast during Ramadan, some people normally turn into overeating, which is not good for you. The nicest thing about fresh fruit juice is that it satisfies your hunger for the time being while keeping you full until your next meal. Juices are beneficial, but as the saying goes, everything in excess is dangerous! Fruit juices should be avoided since they contain sugar, which can raise blood sugar levels if drunk in excess.
Protect against diseases
Drinking juice made from a variety of fruits and vegetables will help you get more nutrients into your body by introducing vitamins and minerals. These are essential in the prevention of ailments such as heart disease, diabetes, digestive problems, immune system problems, high blood pressure, and more.
Green juice, in particular, can aid in the removal of toxins from the body when combined with a good diet and regular exercise! Free radicals put many people at a higher risk of disease, and phytochemicals in the juice can dissolve them in the body.
Although green juice will lower your healthcare costs, it will help you avoid numerous ailments that are preventable. Juicing is an excellent choice if you don’t normally consume fruits and veggies.
Antioxidants
Antioxidants are found in plant-based foods and serve to prevent or reverse oxidant-induced cell damage. Freshly squeezed juices are a terrific method to receive these nutrients, and the juices of fruits and vegetables with the highest antioxidant contents provide the best protection against harm caused by unstable chemicals that occur naturally in your body.
The greatest antioxidant juices are made entirely of natural fruits or vegetables, with darker-colored fruits and vegetables containing more antioxidants.
Read more: Top 10 Best Drinks To Flush Your System Effectively
Delicious Ramadan juice recipes
Next, we will explore a variety of delicious Ramadan juice recipes that not only quench thirst but also provide essential nutrients to support overall well-being.
1. Watermelon mint
Watermelon is a hydrating fruit that is perfect for Ramadan. It is rich in water content and contains essential electrolytes like potassium, which helps maintain proper hydration levels. To make a refreshing watermelon mint juice, follow these steps:
Ingredients:
- 4 cups of diced watermelon
- Juice of 1 lime
- Handful of fresh mint leaves
- Ice cubes (optional)
Instructions:
- In a blender, add the diced watermelon, lime juice, and fresh mint leaves.
- Blend until smooth and well combined.
- If desired, add ice cubes for a chilled beverage.
- Pour into glasses and garnish with a sprig of mint.
- Serve immediately and enjoy the refreshing taste of watermelon mint juice.
Read more: List Of 100% Tropical Fruit Juice Brands Hit Your Taste
2. Pomegranate jemonade
Pomegranate is a superfood known for its antioxidant properties. It is packed with vitamins, minerals, and polyphenols that promote heart health and boost the immune system. Combined with the tangy flavor of lemon, pomegranate lemonade is a delightful beverage for Ramadan. Here’s how you can make it:
Ingredients:
- 2 cups of pomegranate juice
- Juice of 2 lemons
- 4 cups of water
- Honey or sugar (optional, for sweetness)
- Ice cubes (optional)
Instructions:
- In a pitcher, combine the pomegranate juice, lemon juice, and water.
- Stir well to mix all the ingredients.
- If desired, add honey or sugar to sweeten the lemonade.
- Add ice cubes for a chilled drink.
- Pour into glasses and garnish with lemon slices.
- Sip and savor the tangy and refreshing pomegranate lemonade.
3. Mango lassi
Mangoes are a beloved fruit in many cultures, and their sweet and tropical flavor makes them a perfect ingredient for Ramadan juices. Mango lassi is a popular Indian beverage that combines the goodness of mangoes with yogurt. It is not only delicious but also provides probiotics and essential nutrients. Here’s how you can make mango lassi:
Ingredients:
- 2 ripe mangoes, peeled and diced
- 1 cup of plain yogurt
- 1 cup of milk
- 2 tablespoons of honey
- A pinch of cardamom powder (optional)
- Ice cubes (optional)
Instructions:
- In a blender, add the diced mangoes, plain yogurt, milk, honey, and cardamom powder.
- Blend until smooth and creamy.
- If desired, add ice cubes for a chilled lassi.
- Pour into glasses and garnish with a sprinkle of cardamom powder.
- Indulge in the rich and creamy goodness of mango lassi.
4. Cucumber mint cooler
Cucumbers are hydrating vegetables that are excellent for maintaining hydration levels during Ramadan. They are low in calories and high in water content, making them a refreshing addition to any juice recipe. Combined with fresh mint, the cucumber mint cooler is a revitalizing beverage that cools the body and soothes the senses. Here’s how you can make it:
Ingredients:
- 2 cucumbers, peeled and chopped
- Handful of fresh mint leaves
- Juice of 1 lemon
- 4 cups of water
- Honey or sugar (optional, for sweetness)
- Ice cubes (optional)
Instructions:
- In a blender, add the chopped cucumbers, fresh mint leaves, lemon juice, and water.
- Blend until smooth and well combined.
- If desired, add honey or sugar to sweeten the cooler.
- Add ice cubes for a chilled and refreshing drink.
- Pour into glasses and garnish with mint leaves.
- Sip and enjoy the cooling sensation of the cucumber mint cooler.
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5. Beetroot carrot juice
Beetroots and carrots are vibrant and nutritious vegetables packed with essential vitamins and minerals. Combining them in juice not only creates a visually appealing drink but also provides a plethora of health benefits. Beetroot carrot juice is rich in antioxidants, supports liver health, and boosts immunity. Here’s how you can make it:
Ingredients:
- 2 beetroots, peeled and chopped
- 2 carrots, peeled and chopped
- Juice of 1 lemon
- 4 cups of water
- Honey or sugar (optional, for sweetness)
- Ice cubes (optional)
Instructions:
- In a blender, add the chopped beetroots, carrots, lemon juice, and water.
- Blend until smooth and well combined.
- If desired, add honey or sugar to sweeten the juice.
- Add ice cubes for a chilled and refreshing beverage.
- Pour into glasses and serve with a slice of lemon.
- Enjoy the vibrant and nourishing beetroot carrot juice.
Incorporating refreshing and nourishing juices into your Ramadan routine can enhance hydration, provide essential nutrients, and add a burst of flavor to your meals. From watermelon mint juice to beetroot carrot juice, there are numerous options to explore and enjoy. Remember to stay hydrated, listen to your body, and savor the deliciousness of these Ramadan juices.