Benefits of Walnut Milk
Reduce the risk of diabetes
Patients with diabetes have a very high risk of cardiovascular disease, so Walnut Milk is especially good for people with diabetes. Walnut Milk contains unsaturated fats that help prevent diabetes and is very good for type 2 diabetics. In addition, Walnut Milk also has the ability to create insulin (the substance that people with diabetes do not). have).
Good for the brain
As we all know, the better, more flexible brain will need to add high quality fats and Omega 3 fatty acids. In Walnut Milk contains a very large amount of Omega-3 which is considered the best drink. For the brain, regular and moderate use is the best way to keep your body in good spirits, boost your IQ, boost your memory and stimulate your sharp thoughts.
Help improve sleep
Older adults often experience insomnia every night due to a decrease in the production of the hormone Melatonin. In Walnut Milk contains a relatively high content of Melatonin. Therefore, drinking Walnut Milk before bed will help improve insomnia, especially for the elderly effectively.
Protect your bones
Drinking Walnut Milk every day will reduce the risk of osteomyelitis, avoid mineral loss, weak bones, osteoporosis in old age. Because Walnut Milk contains an essential fatty acid: alpha linolenic acid helps bones develop healthier.