Benefits of Cashew Milk
Prevent heart disease
Cashew Milk is a source of healthy fats, essential for the body to absorb fat-soluble vitamins A, D, E, and K and to produce fatty acids that are important for brain development. These healthy fats include monounsaturated and polyunsaturated fats, which are heart-healthy and help lower bad cholesterol if consumed in the right amounts, even in diabetics.
Promotes eye health
Cashew Milk contains high levels of lutein and zeaxanthin, which act as antioxidants when consumed on a regular basis. These compounds protect the eyes from mild damage (which can turn blind in the elderly) and may even help reduce the case of cataracts.
Helps keep muscles and nervous system healthy
Cashew Milk contains a lot of magnesium, a substance very important for the development of bones, muscles, tissues and organs of the body. Magnesium helps maintain blood pressure, boosts the immune system, maintains nerve function and keeps bones strong. Lack of magnesium leads to high blood pressure, migraines, soreness and fatigue.
In addition, for women Cashew Milk can provide a comfortable and comfortable sleep at night.
Reduce the risk of diabetes
Cashew Milk is very low in sugar and contains no harmful cholesterol, so it is beneficial for diabetics. Improve the body’s ability to respond to insulin and be able to combat developing diabetes, helping to regulate blood sugar levels. This helps to reduce the risk of type 2 diabetes.
Prevention of cancer
Cashew Milk is rich in antioxidants such as anacardic acid, cardanols and cardols which are effective for people undergoing tumor and cancer treatment. The Proanthocyanidins found in Cashew Milk are a group of flavonols that are effective against and prevent cancer cells from dividing.