Benefits of Hazelnut Milk
Good for heart health
Hazelnut Milk contains a large amount of unsaturated fatty acids and contains no cholesterol. These unsaturated fatty acids, especially oleic acid, have the ability to inhibit bad cholesterol – LDL. On the contrary, they help increase the amount of good cholesterol – HDL in the blood.
Hazelnut Milk can regularly improve vascular endothelial cell function, prevent LDL oxidation. From there, enhancing the heart health and reducing the risk of heart disease.
Reduce the incidence of cancer
Hazelnut Milk contains antioxidant compounds such as proanthocyanidin, vitamin E (in the form of alpha-tocopherol) and manganese in high concentrations. Drinking Hazelnut Milk will help you prevent cancer cells from growing.
Reduces nervous tension and depression
Vitamin B6 is essential for the synthesis of neurotransmitters such as epinephrine, melatonin, dopamine, taurine, serotonin and norepinephrine. On the other hand, they also help better link between amino acids, enhance the development of the nervous system and brain.
Drinking Hazelnut Milk regularly will help avoid vitamin B6 deficiency, hindering the ability to form myelin – the insulating layer that protects the axons of neurons.
The good alpha-linolenic acid and omega-3 in Hazelnut Milk also reduce symptoms such as anxiety and nervousness, thereby reducing the risk of depression and schizophrenia. These substances also help boost your memory.
Stimulates better digestion
Drinking Hazelnut Milk every day can provide the necessary amount of fiber for the body. Fiber helps stimulate bowel movements, aids in better digestion and prevents constipation.