What are the benefits of nata de coco for heath? Although nata de coco is one of the most popular foods in many countries worldwide. But this question is probably something few people think about when enjoying it. In this article, let’s learn together about the benefits of this food.
Health benefits of nata de coco
Nutritional ingredients contained in nata de coco
Fermentation of coconut water with the help of acetobacter xylinum bacteria produces nata de coco. However, the nutritional content of the Nata de Coco drink after this process is preserved compared to the original. 100 grams of the following content contains the following ingredients:
- Water = 80%
- Fat = 20 grams.
- Calories = 146 calories
- Iron = 0.5 grams
- Phosphorus = 2 milligrams
- 20 grams of carbohydrates
- 12 milligrams of calcium
Read more: 4 New Tips For Homemade Nata De Coco
The benefits of nata de coco for health
So, with such nutritional ingredients, what benefits does nata de coco bring? Read the content below immediately to learn more.
- Low in Calories and Fat: Nata de coco is relatively low in calories and fat, making it a suitable option for those looking to manage their weight or reduce their calorie intake.
- Rich in Fiber: It is a good source of dietary fiber, which can aid in digestion and promote a healthy digestive system. Fiber also helps regulate bowel movements and prevent constipation.
- Hydration: Nata de coco is composed mainly of water, which makes it hydrating and helps maintain proper fluid balance in the body.
- Vitamins and Minerals: While the exact nutritional content can vary depending on the production method and any added ingredients, nata de coco may contain small amounts of vitamins and minerals, such as calcium, potassium, and vitamin C.
- Gut Health: The fermentation process used to produce nata de coco results in the formation of acetic acid, which can have probiotic properties. Probiotics are beneficial bacteria that can support gut health by promoting a healthy balance of microorganisms in the digestive system.
- Low Glycemic Index: Nata de coco has a low glycemic index, which means it has a minimal effect on blood sugar levels. This makes it a suitable option for individuals monitoring their blood sugar levels, such as those with diabetes.
- Gluten-Free and Vegan: Nata de coco is naturally gluten-free and vegan, making it suitable for individuals with gluten sensitivities or following a vegan lifestyle.
See more: 8 Nawon’s Nata De Coco Juice Drink
Is Nata De Coco Safe For Dieters?
In addition to the benefits of nata de coco mentioned above, according to research and data, Nata de coco is also a good weight loss food. It is high in nutritional fibre and can be eaten as a delicious snack while fasting. It can be safely used by people who do not want to maintain weight while fasting due to its low-fat content. Additionally, cellulose and fibre are great options for effective weight loss.
Nata de coco contains a significant amount of fibre, which can help avoid conditions including constipation, haemorrhoids, coronary heart disease, appendicitis, colon cancer, diabetes, obesity, and more. It is nutritious and rich in fibre and has a distinct flavour. So, while fasting, nata de coco can be used in cold drinks. When combined with iced fruit, custard, ice cream or even a fruit cocktail, nata de coco can be a great alternative.
Furthermore, nata de coco can be drunk straight or mixed with water and fruit juice drink. However, if controlling sugar levels is your top goal, drink water and fruit juice. In addition, nata de Coco has a shallow energy content, so it is safe for people with diabetes.
Not only is it a delicious dessert ingredient, but the health benefits of nata de coco are amazing. Its high fibre content, low calories and abundant vitamins and minerals offer many health benefits.