Benefits of Orange Juice Drink
Contains high antioxidants
Orang juice is high in antioxidants and can help boost antioxidant status to aid in disease prevention. One study found that drinking orange juice everyday significantly in creased antioxidant status, helping to protect against chronic diseases such as heart disease cancer and diabetes.
Helps prevent kidney stones
Orange juice can increase the ph of urine and thus, reduce the risk of kidney stones. One study found that people who consumed orange juice at least once per day had a lower risk of kidney stones compared to those who drank less than one serving per week.
Rich in nutrients
Orange juice contains many nutrients, including vitamin C, folate and potassium. Vitamin C has powerful antioxidant effects and also enhances immune function. It also helps promote bone regeneration wound healing and gum health.
Orange juice is also rich in folate, which is essential for DNA synthesis and supports fetal growth and development. Not only that, it also contains an excellent source of potassium, which helps regulate blood pressure prevents osteoporosis protects the body against heart disease and stroke.
Improve heart health
A few studies show that drinking orange juice can reduce some of the risk of heart disease such as high blood pressure and increased cholesterol-helping to keep you heart healthy.
Anti-inflammatory properties
Orange juice possesses anti-inflammatory properties that may reduce levels of specific in flammatory markers associated with chronic illness, fight infection and prevent certain cancers.