For those who practice Ramadan, it is a wonderful opportunity to spend time with loved ones, practice their faith, and enjoy the season. Fasting, on the other hand, is an important part of Ramadan that requires careful planning and execution.
When fasting for Ramadan, it’s critical to keep track of your health to avoid malnutrition and dehydration. This is why it’s critical to take advantage of suhoor and iftar to refuel, receive your prescribed nourishment, and refill your hydration levels.
As a result, these are the top 5 Ramadan drinks to serve during your iftar.
1/ Coconut water in Ramadan:
Coconut water is an excellent choice for persons who are dehydrated from not being able to drink for an extended length of time. There are no artificial additives, and the product is entirely organic and natural.
Coconut is high in electrolytes, vitamins, and minerals, which help to rehydrate the body and prevent dehydration. It’s also beneficial because it doesn’t cause blood sugar and insulin levels to rise.
2/ Fruit Juice in Ramadan:
Fruit juices are delicious, tasty, and well-liked by the majority of people. You can customize your drink by picking your favorite fruits and adjusting the amount of each. Fruit juices are best served chilled, so it’s an excellent drink for beating the heat. It also concludes many vitamins and nutrients, which is a perfect supplement during the fasting month.
3/ Tamarind Juice in Ramadan:
Fasting in the oppressive heat of the Middle East can be a difficult task. When Ramadan approaches in the heat, there’s just one thing to do: stock up on refreshing beverages when the fast is broken. Tamarind juice is one of the common drinks from traditional Ramadan and is both hydrating and deliciously enjoyable. Tamarind Juice Drink is a delicious and cold drink.
4/ Milk and Dates in Ramadan – Balah Bel Laban:
Dates are traditionally eaten soon after the sunset call to prayer and are the first food consumed after the fast is broken. Most people like to marinade the dates in milk the day before they are served, as is customary and in accordance with the Prophet Mohammad’s teachings.
Others choose to eat plain dates while sipping milk, which is also a quick and easy way to ingest them.
5/Sweet Hibiscus Tea in Ramadan – Karkadeh:
When served cold, the hibiscus drink is quite pleasant, especially during the Ramadan month and in hot weather. The key to keeping a healthy and long-lasting fast is to make sure you’re obtaining enough energy and resources from your meals and water. It is necessary to eat for enjoyment and pleasure, but it is not as important as keeping excellent health. During iftar and suhoor, make sure you’re staying hydrated by drinking water every now and then.