Excess belly fat not only affects our appearance but also poses serious health risks. We have a lot of ways are natural and effective ways to combat belly fat, and one of them is through the consumption of certain drinks. In this article, we will explore amazing drinks that burn belly fat.
8 Amazing drinks that burn belly fat
Ginger and lime tea
Ginger tea and lime juice have natural and herbal medical ingredients that can assist in burning belly fat. Both are high in antioxidants and are utilized in a variety of detoxification procedures. Add ginger and lime juice to ordinary water and drink a few sips every now and then during the day. Take a half-to-full glass of warm ginger-lime tea before retiring to bed. Nawon also provide the ginger lemon honey with deep Seasalt and dextrose.
Amla and aloe vera juice
Natural therapeutic capabilities of amla and aloe vera have long been recognized both inside and outside the body. Both are high in antioxidants and are beneficial to the skin and hair. Amla and aloe vera juice can help you burn belly fat by lowering and balancing your blood cholesterol levels. Nawon also have the diversity of aloe vera drink which extracted from 100% Aloe vera in the agricultural country – Vietnam.
Cucumber drink
Cucumber is not only a tasty drink, but it also acts as a cleanse and belly fat burner. Cucumber is low in calories and abundant in fiber and water. You can simply add cucumber slices to normal water, or you may add mint leaves and lemon for a more flavorful drink. Take notice that both components enhance the fat-burning properties of this beverage. Drink one glass every two to three weeks for two to three weeks.
Grapefruit and cinnamon drink
Grapefruit is high in antioxidants and has strong belly fat-burning capabilities. Cinnamon is also high in antioxidants. Mix half a liter of fresh grapefruit juice with half a liter of water to make this drink. After that, add 2 cinnamon sticks, a few mint leaves, and some ice. In a pan, simmer this mixture. Allow it to cool for a few minutes or until it is safe to consume. To get results, drink this juice fruit before night for at least three to four weeks.
Apple cider
Pure apple cider is an effective belly fat burning drink because it can help decrease triglycerides levels of the blood. It’s a great substitute for regular vinegar when preparing your meals. Before going to bed, take 100 grams of apple cider vinegar. This contains only about 22 calories.
Lemon drink
Lemon has been known to naturally boost your metabolism and burn fat drink one cup of warm water mixed with freshly squeezed lemon before going to bed. Sliced lemon in your water can serve as your regular water for the whole day. It is rich in fiber and vitamin C.
Dandelion tea
Few people may know that dandelion tea is actually a wonder drink that you can take when you feel bloated or too full from your meal, particularly during night time when it is about time to go to bed. Just put dandelion leaves or roots in hot water and let it simmer before drinking it.
Banana smoothie
Banana is packed with potassium which can boost your muscles and remove toxins from your body. Drinking a banana smoothie during dinner can have long term results in terms of weight loss and burning belly fat.
Why is belly fat difficult to lose?
Belly fat, also known as visceral fat, can be stubborn and challenging to lose. There are several reasons why belly fat tends to be more resistant compared to fat in other areas of the body:
- Metabolic Factors: Belly fat is highly metabolically active and has a greater blood supply compared to subcutaneous fat (fat located just beneath the skin). This means that it is more efficient at storing and releasing energy. The metabolic activity of belly fat makes it harder to mobilize and burn during weight loss.
- Hormonal Influence: Hormones play a significant role in fat distribution and storage. For example, an excess of the stress hormone cortisol can lead to the accumulation of belly fat. Hormonal imbalances, such as insulin resistance and high levels of estrogen, can also contribute to increased belly fat.
- Genetics: Genetics can influence where your body tends to store fat. Some individuals are genetically predisposed to carry more fat in the abdominal area. This genetic predisposition can make it more challenging to lose belly fat.
- Lifestyle Factors: A sedentary lifestyle, poor dietary choices, and high-stress levels can contribute to the accumulation of belly fat. Lack of physical activity and a diet high in processed foods, sugary beverages, and unhealthy fats can lead to weight gain, especially in the abdominal region.
- Age: As we age, our metabolism naturally slows down, and we tend to lose muscle mass. This decrease in muscle mass can lead to a reduction in overall metabolic rate, making it more difficult to burn calories and lose belly fat.
- Lack of Sleep: Inadequate sleep or poor sleep quality can disrupt hormonal balance, leading to increased hunger, cravings, and weight gain, including belly fat.
Adopting a comprehensive approach that includes a healthy diet, regular exercise, stress management, and adequate sleep, you can effectively reduce belly fat over time. Patience, consistency, and a sustainable lifestyle are key to achieving long-term success in losing belly fat.
Make these drinks a part of your daily routine and maintain a healthy lifestyle. Over time, you will begin to notice changes in your body composition. The list of drinks that burn belly fat above will help you get a beautiful body.