Beverage Knowledge

The Nutrition of Fruit Juice


There is no doubt that fruit juice has been a staple beverage for many decades. Aside from being a tasty addition to meals and snacks, fruit juice is also known for its many nutrients. But what exactly are the health benefits that you can receive from fruit juice? The best way to get the most benefits from fruit juice is to juice your own fruits instead of buying commercial fruit juices that might not be pure anymore. Here are some of the most common types of fruit juice and the nutrients and benefits behind them.

Apple Juice

Apples are some of the most nutritious fruits that you can eat to relieve a variety of ailments. For instance, apples contain the substance pectin, which can effectively absorb cholesterol in the body. If you suffer from chronic pain like arthritis and rheumatic symptoms, apple juice can also help relieve your condition. Apple juice is also ideal if you wish to undergo detoxification. The juice can effectively cleanse your digestive system and even help treat bowel movement disorders like diarrhea and constipation.

Orange Juice

For many people, no breakfast is complete without a nice glass of orange juice. As you probably know, pure orange juice is bursting with vitamin C. If you are prone to colds, infections and other viruses, then a glass of orange juice a day can help in strengthening your immune system. Fruit juice also helps soothe the nervous system. If you have difficulty sleeping at night and find yourself stressed constantly, then you might also want to incorporate this fruit juice into your daily diet. Orange juice is also a good remedy for digestive problems.

Grape Juice

If you have to drag yourself out of bed in the morning and still find yourself feeling fatigued around midday then grape juice is a great beverage that can boost your energy. Aside from being a fatigue remedy, grape juice is also rich in antioxidants which can help you fight wrinkles, age spots and other signs of aging. Gout, liver problems and allergies are some of the ailments that grape juice can also help with.

Grapefruit Juice

If you look at many detox programs or cleansing diets, you will probably see that grapefruit is a commonly recommended fruit. This is because grapefruits have great detoxifying properties. Grapefruit juice makes a great antiseptic which can cleanse your blood and rid your system of toxic build-up. It can also improve your immune system and boost your appetite.

Pineapple Juice

Rich in vitamins C and B, pineapple juice is a great antidote for the common cold and sore throat. Pineapple juice can also help with digestive problems. This juice is also a rich source of bromelain, an enzyme which effectively fights inflammation. This is why a daily glass of pineapple juice can be a good anti-inflammatory remedy if you have arthritis, gout or rheumatism.