Even if you are fit and healthy, fasting on a hot summer day can be challenging. One glass of water at Suhour will not keep you hydrated and operating well till Iftar, but aloe vera juice and coconut water are two beverages that can assist you to do so.
Because these drinks contain nutrients and vitamins, fighting hydration exhaustion is easy when you have these drinks to keep you going throughout the day. These provide you with the much-needed energy to carry you through the day without the drowsiness and sluggishness that comes from only drinking water.
1/ Aloe vera juice is rich in nutrients:
When you fast during Ramadan, you restrict your food and reduce the number of nutrients your body absorbs during the Holy Month. It doesn’t help matters if your Iftar and Suhour meals are packed with sweet treats that are high in energy but poor in important vitamins and minerals.
Aloe vera juice is a nutrient-dense drink that will keep your body going strong during Ramadan. Aloe vera juice contains vitamins B, C, E, and folic acid, which enhance your immune system, keep your blood sugars constant, and even assist collagen formation to keep your skin looking beautiful.
2/ Coconut water is high in natural electrolytes, which help you stay hydrated:
Fruit juices are delicious, tasty, and well-liked by the majority of people. You can customize your drink by picking your favorite fruits and adjusting the amount of each. Fruit juices are best served chilled, so it’s an excellent drink for beating the heat. It also concludes many vitamins and nutrients, which is a perfect supplement during the fasting month.
Many athletes choose coconut water for sugary energy drinks because it includes the exact electrolytes that your body needs to operate at its best but in a natural form. It’s an energy-boosting drink that’s low in calories and sugar and crucial for helping your body function properly during the fasting period.
Calcium, magnesium, and potassium are all abundant in coconut water. These minerals are vital components for your body, and they can be limited during Ramadan when you have less opportunity to eat a healthy diet.
Calcium is necessary for strong bones and teeth, and it is especially crucial for children and the elderly to get enough of it throughout Ramadan to avoid injuries and dental damage.
Magnesium is an anti-fatigue mineral that also helps organ function, so your heart and lungs stay in good shape during Ramadan.
A glass of coconut water contains the same amount of potassium as a banana, an important mineral for maintaining electrolyte balance and controlling blood pressure.