Citrus fruits are very diverse with many different types: oranges, lemons, limes, tangerine, grapefruit, yuzu… and calamansi – a beautiful and fragrant small lemon that is especially popular in Southeast Asia.
Some countries in Southeast Asia including Vietnam use calamansi very commonly, and it is a perfect alternative to lemon. Sugar or honey is often added to drinks and calamansi juice is a very popular drink thanks to the body’s detoxifying ability, the availability of fruit and the unique sour taste of the juice.
What is calamansi juice
Calamansi juice is a type of lemonade from calamansi – a small citrus fruit also known as calamondin or Philippine lime. Calamansi (Citrus microcarpa) is native to Southeast Asia and is widely used in Filipino, Malaysian, and Indonesian cuisines, among others.
Calamansi juice has a bold tartness that is reminiscent of a mix of lime and mandarin orange. The juice carries a zesty and tangy flavor with a hint of sweetness that balances the overall taste. The tartness can be pretty intense, providing a refreshing and lively sensation on the palate. The natural acidity of the juice contributes to its crisp and citrusy notes, making it a flavorful and invigorating drink.
The calamansi juice is typically a translucent and slightly cloudy liquid with a pale yellow to light orange hue. When freshly squeezed, it may exhibit a vibrant and sunny color, showcasing the natural pigments present in the fruit. In some preparations, especially when diluted or mixed with water, the juice may take on a paler appearance.
8 Benefits of calamansi juice
Calamansi juice is not only a delicious and refreshing drink but also offers a number of potential health benefits due to its nutritional content. Similar to other lemon juices, calamansi calamansi juice contains high levels of vitamin C and many other substances that are very beneficial for health.
1. Calamansi is rich in fiber and vitamin C.
100 grams of fresh calamansi fruit contains:
- Calories: 71
- Carbohydrates: 15.9g
- Protein: 1.8g
- Fat: 0.8g
- Fiber: 6.5g
- Protein: 2 grams
- Fat: 1 gram
- Vitamin A: 6% RDI
- Vitamin C: 73% RDI
- Calcium: 6% RDI
- Manganese: 7% RDI
- Riboflavin: 0.09 mg (8% DV)
- Choline: 8.4mg (2% DV)
- Iron: 0.87mg (7% DV)
Thanks to its high content of vitamin C and other beneficial nutrients, calamansi juice is used as a drink that helps strengthen the immune system and heal wounds.
It can stimulate the production of white blood cells and fight the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.
2. Supports eye health
Amount of vitamin A in the form of beta carotene. It is one of 11 carotenoids found in calamansi juice. Many studies have found that carotenoids such as beta carotene, zeaxanthin, and lutein help improve eye health.
Our eyes contain rhodopsin. It is a protein compound that allows us to see in places where light is lacking. However, insufficient production of rhodopsin can cause night blindness. Vitamin A is an essential component for the production of rhodopsin. Therefore, calamansi juice contain large amounts of vitamin A, which plays an indispensable role in healthy vision.
3. Improve bone health
Our bodies need calcium to form and maintain healthy teeth and bones. Therefore, insufficient consumption of calcium-rich foods during critical developmental periods of life can lead to a number of diseases such as short stature, tooth decay, osteoporosis, etc. Vitamin C also plays an important role. important in bone formation. In addition, vitamin C helps form collagen. Therefore, getting enough of this vitamin can improve skin and bone health.
Calamansi juice contains large amounts of calcium and vitamin C. Studies show that vitamin C may have a beneficial role in preventing bone diseases such as osteoporosis. Acidic foods can increase the risk of bone diseases by drawing calcium from the bones. Since calamansi are alkaline fruits, they help reduce the risk of developing osteoporosis.
4. Prevent weight gain and obesity
Another flavonoid found in kumquats, called Poncirin, may have a significant role in preventing obesity. One study found that Poncirin may reduce the risk of weight gain by preventing the formation of new fat cells in the body.
Additionally, they are a rich source of fiber. Because they move slowly through the digestive tract, they keep you feeling full longer. They reduce cravings and the tendency to unhealthy snacking.
Calamansi are complex carbohydrates because they contain a fair amount of fiber. As a result, they take longer to pass through the intestines because digestive enzymes cannot break them down in the body. Fiber passes through the digestive tract without being digested by enzymes produced in the stomach. Therefore, when you eat more fiber, you will feel full longer. They help curb cravings, thus preventing weight gain.
5. Improve respiratory health
The citric solid acid content in kumquat juice helps clear phlegm and mucus, where infections often reside and spread, while also reducing inflammation in the throat and respiratory tract.
6. Control cholesterol levels
Lao Dong newspaper quoted Healthbefitsof as saying that some studies have found that this type of water can help you reduce cholesterol levels, which is an important step to lose weight and avoid metabolic syndrome.
It may also help reduce the risk of atherosclerosis, heart attack and stroke.
7. Promotes collagen production
Vitamin C is an essential factor in collagen production. Collagen is a compound needed to create every tissue in the body. Calamari juice can provide excellent amounts of vitamin C that facilitate your body’s ability to grow and regenerate new cells.
8. May reduce acidity in the stomach
Despite the high levels of citric acid in this fruit, many people drink it as a soothing substance for the stomach. A study published in the Journal of International Oral Health throws light on the anti-inflammatory properties of tannins from the rind of calamansi. This may help lower the levels of inflammation when consumed in moderation. It may also reduce your risk of developing ulcers, protecting you from acid reflux disease.
How to make calamansi juice
Making calamansi juice is a simple process, just like lemonade. Here’s a basic recipe for homemade calamansi juice:
Ingredients:
– Fresh calamansi fruits (about 1 cup)
– Water (1 to 2 cups, depending on preferred concentration)
– Sugar, honey or sweetener (optional, to taste)
– Ice cubes (optional)
Instructions:
- Prepare the Calamansi:
– Wash the calamansi fruits thoroughly under running water.
– Cut each calamansi in half crosswise. If you’re using a lot of calamansi, you may find it easier to juice them by rolling them gently on a flat surface before cutting.
- Extract the Juice:
– Using a citrus juicer, reamer, or your hands, extract the juice from the calamansi halves. You can use a fine mesh strainer to catch the seeds and pulp if you prefer a smoother juice.
- Dilute with Water:
– In a pitcher, combine the freshly squeezed calamansi juice with water. The ratio of juice to water depends on your taste preferences. Start with a 1:1 ratio and adjust according to how strong or diluted you like your juice.
- Sweeten (Optional):
– Add sugar or sweetener to the pitcher if desired. Start with a small amount and adjust to achieve the level of sweetness you prefer. Stir well to ensure the sugar is fully dissolved.
- Chill and Serve:
– Refrigerate the calamansi juice for at least an hour to chill it thoroughly. You can also add ice cubes directly to the pitcher or to individual glasses when serving.
- Garnish (Optional):
– Garnish the calamansi juice with a slice of calamansi on the rim of the glass for a decorative touch.
- Serve and Enjoy:
– Pour the chilled calamansi juice into glasses and serve. Enjoy the refreshing and tangy flavor!
Feel free to customize the recipe based on your taste preferences. Some people like their calamansi juice more concentrated, while others prefer it sweeter or more diluted. Adjust the ingredients accordingly to suit your liking.
FAQ about Calamansi juice
1. Can calamansi juice cure cough?
No, there is no concrete proof that calamansi juice cannot cure coughs. However, calamansi juice can help treat and soothe coughs. Additionally, antioxidants in calamansi may contribute to overall respiratory health.
2. Is it good to drink calamansi juice every day for weight loss?
It should be considered part of your diet. Not a major weight loss food. If you use calamansi juice for a long time, the weight loss effect may decrease because your body gets used to the acidity in calamansi.
3. Can you drink calamansi juice everyday?
Yes, many people choose to drink calamansi juice every day. It can be a refreshing and flavorful addition to your daily routine. While drinking calamansi juice every day is generally safe for most people, excessive consumption may lead to issues such as dental erosion due to the acidity or digestive discomfort in some individuals.
4. Is calamansi juice and lemon juice the same?
No, calamansi juice and lemon juice are not the same. Although both belong to the citrus family, lemon juice has a slightly different flavor than calamansi juice – a combination of lemon and tangerine.
5. Where to buy calamansi juice?
Calamansi juice has been used by food production and processing companies to create convenient drinking cans or bottled beverage products. They are commonly sold in supermarkets and retail stores. Especially in areas where Asian people live because this is a very popular juice. Even if you don’t have instant calamansi juice, you can buy fresh calamansi fruit and make your juice at home using the recipe Nawon suggests above.
The last sentence
Nawon Food and Beverage supplier and Manufacturer offers wholesale calamansi juice, a refreshing and high-quality citrus beverage. Our calamansi juice is made from fresh Vietnamese calamansi fruit, famous for its unique blend of sour and sweet flavors. Sourced from trusted suppliers, our carefully selected calamansi fruits undergo a meticulous juicing process to retain their natural flavor.
Our wholesale calamansi juice is a great choice for businesses in the food and beverage industry, including restaurants, distributors and retailers. It is packaged to accommodate bulk orders while maintaining product freshness and quality. Nawon Food and Beverage is proud to provide a stable and reliable source of calamansi juice to meet your business needs. Contact Nawon to receive free samples and the best wholesale price: Whatsapp/hotline: +84973085499 Email: tony@nawon.com.vn. Thank you for showing interest!