ABC juice is a refreshing juice blend that stimulates your taste buds and brings many health benefits. With rich nutritional ingredients, the benefits of ABC juice for overall health are undeniable.
In the content below, let’s learn about the benefits and some side effects of excessive use of this healthy juice.
What is ABC juice ?
ABC juice combines carrot, beetroot and apple juice (A is apple, B is beetroot, and C is carrot). Although this product may sound strange, ABC juice has become popular worldwide, especially among those interested in beauty, detoxification and weight loss. This combination is known for its rich nutritional composition and many health benefits.
According to BeBodyWise, the nutritional composition of 100ml of ABC juice includes:
- Calories: 45-50 kcal
- Carbohydrates: 10-12 g
- Sugars: 8-9 g
- Dietary fiber: 0.5-1 g
- Protein: 0.5 g
- Fat: 0.1 g
- Vitamin A: 300-500 IU (from beta-carotene)
- Vitamin C: 5-10 mg
- Vitamin K: 2-5 µg
- Folate: 10-20 µg
- Potassium: 150-200 mg
- Magnesium: 10-15 mg
- Iron: 0.3-0.5 mg
- Calcium: 10-15 mg
- Manganese: 0.1 mg
This juice drink can provide enough nutrients to keep you active all day and has long-term beneficial effects on your health.
Health benefits of abc juice
ABC Juice is no longer a stranger to those looking for healthy drinks. Below are some health benefits our bodies receive when enjoying this delicious drink.
ABC juice contains rich nutritional ingredients
ABC juice benefits from the power of two vegetables and one fruit enriched with countless antioxidants that help our body function healthily.
- Apples contain nutrients such as vitamins A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese.
- Beetroot is rich in various nutrients, including Vitamin C, Vitamin B6, Folate (B9), Iron, Magnesium, Potassium, Manganese, and Betacyanin.
- Carrots are well known for their health benefits and contain Vitamin A (from beta-carotene), Vitamin K1, Vitamin B6, Biotin, Potassium, Manganese Lutein and Zeaxanthin.
Enhances immune system
ABC juice consumption boosts the production of white blood cells and hemoglobin, enhancing our body’s immunity. This increased immunity empowers us to combat diseases and shields us from infections. Furthermore, it contributes to strengthening our respiratory system and alleviating throat infections.
Boot overall health
The combination of beetroot, carrot, and apple in this juice is teeming with a plethora of essential vitamins and minerals. It’s a high-fiber concoction that serves as an effective beverage for weight management. Post-workout, it makes for an ideal drink. The fiber content promotes a lasting sense of fullness and satisfaction.
Revitalizes skin
ABC juice purges toxins from the body, imparting a radiant complexion to the skin. It is rich in vitamins A, B complex, C, E, and K, which combat signs of aging and promote skin elasticity. It also works wonders in battling skin issues like blackheads, pimples, acne, and overall rejuvenation.
Strengthens hair
One of the notable benefits of ABC juice is its ability to boost hair health. This juice contains rich iron and potassium, which significantly improve hair quality by promoting healthy growth and reducing breakage. The nutrients in the juice help to improve blood circulation to the scalp, ensuring that hair follicles receive the essential vitamins and minerals they need to grow.
Explore The Taste Of ABC Juice
Continuel
Supports digestion
Another remarkable benefit of ABC juice is its positive impact on digestive health. Packed with phytonutrients and fibers, it facilitates smoother digestion, enhances metabolism, regularizes bowel movements, and relieves constipation.
Additionally, this positive effect of ABC juice can improve body odor and breath. Improved digestion is closely linked to fresher breath, as a healthy digestive system helps break down food more efficiently and reduces the likelihood of odor-causing bacteria.
Read more: ABC Juice Wholesale : Nawon Process Prepares Ingredients For Order
Detoxifies vital organs
ABC Juice is a powerful combination that helps your body detoxify completely. This nutrient-rich blend stimulates red blood cell production, purifies the blood and deeply cleanses the body. By promoting these essential processes, ABC Juice helps eliminate toxins and supports the overall function of your vital organs, contributing to increased health and vitality. Regular use can help maintain a balanced internal environment, making it a great addition to your healthcare routine.
Boost eye health
Carrot juice has long been recognized for its positive effects on eye health. The benefits are enhanced even further when combined with the nutrients from apples and beets. This nutrient-rich juice blend helps strengthen eye muscles, improve overall vision, and reduce fatigue. The high levels of vitamins A and C and antioxidants in this combination contribute to maintaining healthy eyes and protecting against strain, making it an excellent choice for those looking to support their vision, especially in a world filled with screens.
Weight loss
One of the benefits of ACB juice is that it is low in calories and fat, which can help reduce your total daily calorie intake if you use it as a substitute for sugary and high-calorie drinks. It is often considered to be used in healthy and nutrient-rich diets. ABC juice naturally contains a lot of potassium from carrots, which helps reduce cravings for salty foods, which can reduce the amount of sodium in the body. This juice is also fiber-rich, making you feel full longer and reducing cravings.
Some side effects of abc juice
Although the health benefits of ABC juice are undeniable, consuming too much can cause side effects. It can lead to discoloration of urine, turning red and, in some cases, contributing to the formation of kidney stones.
To limit unwanted problems when using this juice, here are some side effects to pay attention to.
Gastrointestinal upset
Some individuals may experience digestive discomfort, including gas, bloating, or diarrhea, when consuming large amounts of beetroot, carrots, or apple fiber. This is more likely to occur if you have a sensitive digestive system.
Allergic reactions
Although rare, some people may be allergic to one or more ingredients in ABC juice, such as apples, carrots, or beetroots. Allergic reactions can vary in severity but might include symptoms like itching, swelling, hives, or difficulty breathing. If you suspect an allergy, discontinue consumption and seek medical advice.
Blood sugar concerns
While the natural sugars in apples and carrots are generally considered safe for most people, individuals with diabetes should monitor their blood sugar levels when consuming fruit juices, including ABC juice. It’s best to consult a healthcare provider or a registered dietitian for personalized guidance.
Explore The Taste Of ABC Juice
Continuel
Kidney stones
Beetroot is relatively high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals when consumed excessively. If you have a history of kidney stones, consuming beetroot and beetroot juice in moderation is advisable.
Interference with medications
Certain compounds in beetroots may interact with specific medications, such as calcium channel blockers, used to treat high blood pressure. If you’re on medication, consult your healthcare provider to ensure there are no potential interactions.
With the information about the health benefits of ABC juice above, hopefully, this juice will be an option for you whenever you think about protecting your health.
As a beverage manufacturer exporting worldwide, Nawon always receives wholesale orders for juices, including the ABC juice product line. If you are a food and beverage distributor or importer, please get in touch with Nawon immediately.
