ABC juice is a delicious blend of three potent ingredients – apples, beets, and carrots. This fruit juice concoction not only tantalizes your taste buds but also provides a plethora of health benefits. In this article, we will delve into the benefits of ABC juice, exploring its rich nutritional profile and the positive impact it can have on your overall health.
What is ABC juice ?
ABC juice is carrot beetroot apple juice. A is apple, B is beetroot and C is carrot. Here’s a classic juice recipe for an incredibly healthy drink. ABC Drink has become popular all over the world, especially for those interested in beauty, detoxification, and weight loss. As per BeBodyWise, the nutrients of ABC juice contain:
- 36.3 grams of carbohydrates
- 11.6 grams of dietary fibre
- 13.8 grams of sugar
- 8.4 grams of protein
- 1.1 grams of fat
- 160.6 Calories
It also is rich in vitamins A, B-12, B-6, C, D, E, Calcium, Copper, Iron and Magnesium. The combination of these three food items can give enough nutrients that will not only keep you going through the day but also have long-term beneficial effects on your health.
ABC Juice benefits for health
ABC juice benefits come from the power of two vegetables and one fruit enriched with countless antioxidants that help our body function healthily. Apples contain nutrients such as vitamins A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese. See more about the benefits of apple juice in the article: 12 amazing health benefits of apple juice.
In addition, the fiber in apples is said to be very beneficial for health. Carrots contain many vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. It also contains minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium in it. One of the most important ingredients found in carrots is beta-carotene.
And to get the best nutrients, one can juice carrots and consume them. And finally, heart-friendly Beets are enriched with nutrients like vitamins A, C, B-complex, potassium, iron, magnesium and copper, and contain anti-aging agents.
1. Enhances immune system
ABC juice consumption boosts the production of white blood cells and hemoglobin, enhancing our body’s immunity. This increased immunity empowers us to combat diseases and shields us from infections. Furthermore, it contributes to strengthening our respiratory system and alleviating throat infections.
2. Boot overall health
The combination of beetroot, carrot, and apple in this juice is teeming with a plethora of essential vitamins and minerals. It’s a high-fiber concoction that serves as an effective beverage for weight management. Post-workout, it makes for an ideal drink. The fiber content promotes a lasting sense of fullness and satisfaction.
3. Revitalizes skin
ABC juice purges toxins from the body, imparting a radiant complexion to the skin. It is rich in vitamins A, B complex, C, E, and K, which combat signs of aging and promote skin elasticity. It also works wonders in battling skin issues like blackheads, pimples, acne, and overall rejuvenation.
4. Strengthens hair
One of the remarkable benefits of ABC juice is its ability to fortify hair. Abundant in iron and potassium, it significantly enhances hair quality.
5. Supports digestion
Another remarkable benefit of ABC juice is its positive impact on digestive health. Packed with phytonutrients and fibers, it facilitates smoother digestion, enhances metabolism, regularizes bowel movements, and relieves constipation.
Read more: ABC Juice Wholesale : Nawon Process Prepares Ingredients For Order
6. Eliminates bad breath
ABC juice benefits extend to addressing bad breath issues. Improved digestion directly correlates to better breath and reduced body odor.
7. Detoxifies vital organs
The advantages of apple, carrot, and beetroot juice extend to vital organ detoxification. These ingredients stimulate red blood cell production, purify the bloodstream, and deeply cleanse the body, eliminating toxins and fortifying our internal systems.
8. Alleviates menstrual discomfort
Drinking ABC juice can also alleviate menstrual cramps. It contains essential minerals like manganese and vitamins such as A, along with fiber, which can help ease menstrual discomfort.
9. Strengthens muscles and eyes
Excessive screen time can strain our eyes. The benefits of apple, carrot, and beetroot juice extend to muscle and eye health, promoting stronger eye muscles and regulating blood pressure and cholesterol levels.
10. Weight loss
One of the benefits of ACB juice is that it is low in calories and fat, which can help reduce your total daily calorie intake if you use it as a substitute for sugary and high-calorie drinks. It is often considered to be used in healthy and nutrient-rich diets. ABC juice naturally contains a lot of potassium from carrots, which helps reduce cravings for salty foods, which can reduce the amount of sodium in the body. This juice is also fiber-rich, making you feel full longer and reducing cravings.
ABC juice recipe
ABC juice benefits are truly miraculous, aren’t they? Try this juice now using the simple recipe below. Apples, carrots and beets are popular fruits and vegetables sold in most supermarkets and markets worldwide.
Ingredients
- 2 medium-sized apples
- 2 medium-sized carrots
- 1 medium-sized beetroot
- Optional: a small piece of ginger (for added flavor)
Instructions
- Prepare the Ingredients: Wash and peel the apples, carrots, and beetroot. If you prefer, you can leave the skin on for added nutrients. Cut them into small pieces that will fit into your juicer or blender.
- Optional: Add Ginger: If you like a bit of spiciness and extra flavor, you can add a small piece of fresh ginger. Peel and chop the ginger into small pieces.
- Juice or Blend: There are two ways to make ABC juice:
- Using a Juicer: Feed the apple, carrot, beetroot, and ginger (if using) pieces through the juicer. Collect the juice in a container.
- Using a Blender: Place the apple, carrot, beetroot, and ginger (if using) pieces in a blender. Add a small amount of water (about 1/4 to 1/2 cup) to help with blending. Blend until smooth.
- Strain (Optional): If you used a blender, you can strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, or you can enjoy it with the pulp for added fiber.
- Serve: Pour the fresh juice into a glass. You can serve it as is or over ice. Some people also like to add a squeeze of lemon juice for extra flavor.
- Enjoy: ABC juice is best when consumed fresh. Drink it immediately to get the most nutritional benefits. You can also combine other vegetables or fruits to create many different this juice recipes
ABC juice benefits side effects
Although ABC juice has many benefits, excessive consumption can cause side effects. It can lead to the discoloration of urine, turning it red, and, in some cases, contribute to the formation of kidney stones. So, it is essential to consume this beverage in recommended quantities. And some of the following side effects:
Gastrointestinal upset
Some individuals may experience digestive discomfort, including gas, bloating, or diarrhea, when consuming large amounts of beetroot, carrots, or apple fiber. This is more likely to occur if you have a sensitive digestive system.
Allergic reactions
Although rare, some people may be allergic to one or more ingredients in ABC juice, such as apples, carrots, or beetroots. Allergic reactions can vary in severity but might include symptoms like itching, swelling, hives, or difficulty breathing. If you suspect an allergy, discontinue consumption and seek medical advice.
Blood sugar concerns
While the natural sugars in apples and carrots are generally considered safe for most people, individuals with diabetes should monitor their blood sugar levels when consuming fruit juices, including ABC juice. It’s best to consult a healthcare provider or a registered dietitian for personalized guidance.
Kidney stones
Beetroot is relatively high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals when consumed excessively. If you have a history of kidney stones, consuming beetroot and beetroot juice in moderation is advisable.
Interference with medications
Certain compounds in beetroots may interact with specific medications, such as calcium channel blockers, used to treat high blood pressure. If you’re on medication, consult your healthcare provider to ensure there are no potential interactions.
FAQ about ABC juice
What is the best time to drink ABC juice?
The best time to drink ABC juice is in the morning on an empty stomach. This allows your body to absorb the nutrients more effectively and kick-starts your day with a burst of energy. Drinking ABC juice in the morning can also help cleanse your system and aid in digestion throughout the day. However, if you prefer to have it at a different time, you can still reap the benefits of this nutritious drink. Just make sure to consume it at least 30 minutes before or after a meal for optimal nutrient absorption.
How much abc juice to drink per day
The recommended amount of ABC juice to drink per day varies depending on individual needs and preferences. As a general guideline, it is recommended to start with a small serving, such as 4-8 ounces (120-240 ml), and gradually increase the amount if desired. Some people may choose to consume a larger quantity, such as 16-32 ounces (480-960 ml), while others may prefer to stick to a smaller portion.
What happens if i drink abc juice daily?
Consuming the ABC juice daily can help to glow your skin, purify the blood, improve digestion and strengthen your bones and muscles.
When Should You Drink The ABC Juice?
Keep consuming the ABC Juice on a daily basis at least once a day. It works best on an empty stomach. So drink it about an hour before having your breakfast in the mornings. Have it as soon as it is prepared because it works wonders on your body when it is fresh.
How often should you drink abc juice?
Consuming ABC juice 1-2 twice a day can not only help you detox but also purify your blood and strengthen the body.
Who should not drink abc juice?
People on potassium restriction, such as kidney patients or those with irritable bowel syndrome on a low FODMAP diet should avoid ABC juice.
ABC juice (apple, beetroot and carrot juice) is the best beverage to sell to consumers because of the health benefits ABC juice offers many customers. As a beverage manufacturer exporting worldwide, Nawon always receives wholesale orders for juices, including the ABC juice product line. If you are a food and beverage distributor or beverage importer, contact Nawon now.