ABC juice benefits: Why apple, beetroot and carrot juice is a miracle drink?

The ABC juice is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink – apple, beetroot, and carrot, it is a great combination. These classic fruits have an age-old reputation for providing you with a healthy body and mind. ABC juice benefits also make this juice become a detox drink that is known for a drink to flush your system fast. Starting your day with an invigorating detox drink not only makes you feel refreshed but also keeps you energetic all day. Let’s take a look at the beetroot carrot and apple juice benefits in this article.

What is ABC juice

ABC juice is carrot beetroot apple juice. A is apple, B is beetroot and C is carrot. Here’s a classic juice recipe for an incredibly healthy drink. ABC Drink has become popular all over the world, especially for those interested in beauty, detoxification, and weight loss.

As per BeBodyWise, the nutrients of ABC juice contain:

36.3 grams of carbohydrates
11.6 grams of dietary fibre
13.8 grams of sugar
8.4 grams of protein
1.1 grams of fat
160.6 Calories

It also is rich in vitamins A, B-12, B-6, C, D, E, Calcium, Copper, Iron and Magnesium. The combination of these three food items can give enough nutrients that will not only keep you going through the day but also have long-term beneficial effects on your health.

What is abc juice

ABC Juice benefits

ABC juice benefits come from the power of two vegetables and one fruit enriched with countless antioxidants that help our body function healthily. Apples contain nutrients such as vitamins A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese. See more about the benefits of apple juice in the article: 12 amazing health benefits of apple juice.

In addition, the fiber in apples is said to be very beneficial for health. Carrots contain many vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. It also contains minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium in it. One of the most important ingredients found in carrots is beta-carotene.

And to get the best nutrients, one can juice carrots and consume them. And finally, heart-friendly Beets are enriched with nutrients like vitamins A, C, B-complex, potassium, iron, magnesium and copper, and contain anti-aging agents.

1. Enhances immune system

ABC juice consumption boosts the production of white blood cells and hemoglobin, enhancing our body’s immunity. This increased immunity empowers us to combat diseases and shields us from infections. Furthermore, it contributes to strengthening our respiratory system and alleviating throat infections.

2. Boot overall health

The combination of beetroot, carrot, and apple in this juice is teeming with a plethora of essential vitamins and minerals. It’s a high-fiber concoction that serves as an effective beverage for weight management. Post-workout, it makes for an ideal drink. The fiber content promotes a lasting sense of fullness and satisfaction.

3. Revitalizes skin

ABC juice purges toxins from the body, imparting a radiant complexion to the skin. It is rich in vitamins A, B complex, C, E, and K, which combat signs of aging and promote skin elasticity. It also works wonders in battling skin issues like blackheads, pimples, acne, and overall rejuvenation.

4. Strengthens hair

One of the remarkable benefits of ABC juice is its ability to fortify hair. Abundant in iron and potassium, it significantly enhances hair quality.

5. Supports digestion

Another remarkable benefit of ABC juice is its positive impact on digestive health. Packed with phytonutrients and fibers, it facilitates smoother digestion, enhances metabolism, regularizes bowel movements, and relieves constipation.

ABC juice benefits – Supports digestion

6. Eliminates bad breath

ABC juice’s benefits extend to addressing bad breath issues. Improved digestion directly correlates to better breath and reduced body odor.

7. Detoxifies vital organs

The advantages of apple, carrot, and beetroot juice extend to vital organ detoxification. These ingredients stimulate red blood cell production, purify the bloodstream, and deeply cleanse the body, eliminating toxins and fortifying our internal systems.

8. Alleviates menstrual discomfort

Drinking ABC juice can also alleviate menstrual cramps. It contains essential minerals like manganese and vitamins such as A, along with fiber, which can help ease menstrual discomfort.

9. Strengthens muscles and eyes

Excessive screen time can strain our eyes. The benefits of apple, carrot, and beetroot juice extend to muscle and eye health, promoting stronger eye muscles and regulating blood pressure and cholesterol levels.

10. Weight loss

ABC juice (Apple, Beetroot and Carrot Juice) is often considered part of a healthy and nutrient-rich diet. This beverage is low in calories and low in fat, which can help reduce your total daily calorie intake if you use it as a substitute for high-sugar and high-calorie drinks. Natural ABC juice is high in potassium from carrots, which helps reduce the urge to eat salty foods, which can reduce the amount of sodium in the body. This type of juice is also rich in fiber, which helps you feel longer and reduces cravings.

ABC juice recipe

The health benefits of abc juice are truly miraculous, aren’t they? Try ABC juice now with the simple recipe below. Apples, carrots and beets are popular fruits and vegetables, they are sold in most supermarkets and markets around the world.

ABC juice simply recipe

Ingredients:

• 2 medium-sized apples
• 2 medium-sized carrots
• 1 medium-sized beetroot
• Optional: a small piece of ginger (for added flavor)

Instructions:

1. Prepare the Ingredients: Wash and peel the apples, carrots, and beetroot. If you prefer, you can leave the skin on for added nutrients. Cut them into small pieces that will fit into your juicer or blender.
2. Optional: Add Ginger: If you like a bit of spiciness and extra flavor, you can add a small piece of fresh ginger. Peel and chop the ginger into small pieces.
3. Juice or Blend: There are two ways to make ABC juice:
   • Using a Juicer: Feed the apple, carrot, beetroot, and ginger (if using) pieces through the juicer. Collect the juice in a container.
   • Using a Blender: Place the apple, carrot, beetroot, and ginger (if using) pieces in a blender. Add a small amount of water (about 1/4 to 1/2 cup) to help with blending. Blend until smooth.
4. Strain (Optional): If you used a blender, you can strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, or you can enjoy it with the pulp for added fiber.
5. Serve: Pour the fresh ABC juice into a glass. You can serve it as is or over ice. Some people also like to add a squeeze of lemon juice for extra flavor.
6. Enjoy: ABC juice is best when consumed fresh. Drink it immediately to get the most nutritional benefits. You can also combine other vegetables or fruits to create many different ABC juice recipes

ABC juice side effects

Although the benefits of ABC juice are many, excessive consumption can cause side effects. It can lead to discoloration of urine, turning it red and in some cases, contribute to the formation of kidney stones. So, it is essential to consume this beverage in recommended quantities. And some of the following side effects:

• Gastrointestinal Upset: Some individuals may experience digestive discomfort, including gas, bloating, or diarrhea when consuming large amounts of beetroot, carrots, or apple fiber. This is more likely to occur if you have a sensitive digestive system.
• Allergic Reactions: Although rare, some people may be allergic to one or more of the ingredients in ABC juice, such as apples, carrots, or beetroots. Allergic reactions can vary in severity but might include symptoms like itching, swelling, hives, or difficulty breathing. If you suspect an allergy, discontinue consumption and seek medical advice.
• Blood Sugar Concerns: While the natural sugars in apples and carrots are generally considered safe for most people, individuals with diabetes should monitor their blood sugar levels when consuming fruit juices, including ABC juice. It’s best to consult with a healthcare provider or a registered dietitian for personalized guidance.
• Kidney Stones: Beetroot is relatively high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals when consumed in excessive amounts. If you have a history of kidney stones, it’s advisable to consume beetroot and beetroot juice in moderation.
• Interference with Medications: Certain compounds in beetroots may interact with specific medications, such as calcium channel blockers, used to treat high blood pressure. If you’re on medication, consult your healthcare provider to ensure there are no potential interactions.

Beetroot is relatively high in oxalates

FAQ about ABC juice