A scientific nutritional regimen will help you improve sleep quality. Accordingly, you will sleep better and will not have difficulty falling asleep or not sleeping deeply. Treating insomnia does not always require the patient to use medication, and the use of drugs can even lead to harmful side effects on health. Instead, you can choose drinks that help you sleep well. Let’s see 10 drinks to sleep better below.
Almond milk
If you are struggling with the question of what to drink to sleep better, try a glass of almond milk. Almond milk contains magnesium, an important mineral that helps improve sleep. A 237ml glass of almond milk provides about 17mg of magnesium, so this will be a good drink for people with insomnia. Moreover, almond milk also contains nutrients that are very good for health.
Pure coconut water
Pure coconut water is one of the suitable choices for dream sleep. Pure coconut water is a source of essential minerals such as magnesium and potassium. These two minerals have been shown to help improve sleep quality. In addition, coconut water also helps detoxify the body and promote better digestive system performance.
Saffron pistil
Besides its beauty effects, saffron is also known as an effective remedy for insomnia. People often use this ingredient to make tea to drink to improve health as well as help improve better sleep.
Warm milk
According to experts’ recommendations, people with insomnia should drink a glass of warm milk in the evening because milk contains a lot of Tryptophan. When Tryptophan is absorbed, it will be converted into the natural hormone Melatonin in the body, helping to regulate sleep and prevent sleep disorders.
Ginger tea
According to Oriental Medicine, ginger is a medicinal herb with a spicy taste and warm properties that will help activate blood circulation and warm the body, helping to relax the mind as well as support the good treatment of insomnia. Furthermore, ginger has anti-inflammatory and antibacterial properties, so it is also used to treat many other diseases.
Chrysanthemum tea
According to neurological experts, chrysanthemum tea can improve your sleep. Chamomile tea is a drink that can help patients feel relaxed, reduce stress and enhance the quality of sleep. Chamomile tea does not contain caffeine, so it is suitable to drink before going to bed.
Honey milk
Drinking honey milk helps you sleep easier. Warm milk combined with honey not only creates a delicious drink but also helps improve your sleep. Honey can promote the body to increase serotonin production to help you relax. In addition, honey also reduces stress, helping you sleep easier.
Hot chocolate
Hot chocolate is not only a delicious drink but also helps you relax. Chocolate contains flavonoids and antioxidants that help calm the mind, thereby contributing to improving sleep quality.
Mint tea
Peppermint tea is effective in soothing the stomach and reducing feelings of nausea, stress and anxiety. Drinking mint tea before going to bed is a choice that many people use to answer the question of what to drink if you have insomnia. However, be careful not to let young children use mint tea or people with diabetes and high blood pressure.
Tart Cherry Juice
There were exceptional findings in which participants experienced a significant reduction in insomnia symptoms by simply enjoying about 16 ounces of tart cherry juice. Cherries are filled with a sleep-regulating powerhouse called melatonin, a substance necessary for humans to fall asleep. Besides, sour cherry juice also contains a lot of antioxidants and vitamins, helping you fight aging and enhance the body’s recovery during sleep.
