Discover the benefits of basil seed, a long-standing and famous Asian seed. This article also discusses using excellent little black seeds to make a delicious and attractive glass of seed drink.
Basil seed nutrition
A Research form MDPI shows that the nutritional composition of basil seeds varies depending on where people grow them. Evidence suggests that 100 grams (g) of basil seeds from India contain:
- 14.8 g of protein
- 13.8 g of lipids
- 63.8 g of carbohydrates
- 22.6 g of fiber
The main minerals contained in 100 g of basil seeds are:
- 2.27 milligrams (mg) of iron
- 31.55 mg of magnesium
- 1.58 mg of zinc
Research also suggests that 100 g of basil seeds from India contain roughly 442 calories — or around 57.5 calories per tablespoon (13 g).
Benefits of basil seeds
Basil seeds, also known as sabja or tukmaria seeds, are small black seeds from the sweet basil plant (Ocimum basilicum). They are commonly used in Asian cuisine, particularly in beverages and desserts, especially in Falooda – the traditional drink in India. Basil seed benefits have been known to Asians for a long time and have been used to support overall health.
Basil seeds offer several potential health benefits, including:
Rich in nutrients
Their fiber, vitamins and minerals make them a versatile and beneficial addition to various foods and supplements. This nutrient-rich composition is a significant advantage that manufacturers and brands can use. This drink also contains a range of important minerals, including:
- Iron
- Calcium
- Magnesium
- Vitamin A, K
- Omega-3 fatty acids
- Protein
Combining fiber, vitamins, and minerals makes basil seeds a nutrient-dense superfood that can provide various health benefits when incorporated into the diet. The rich nutrient profile you highlighted is a key reason basil seeds have gained popularity as a healthy, functional ingredient.
Hydration
The hydrating properties of basil seeds can be beneficial, especially during hot weather. Let’s explore this aspect of basil seeds in more detail:
- When soaked in water, basil seeds form a gel-like coating that helps retain water, making them ideal for adding to drinks to support hydration.
- Basil seeds contain important electrolytes like potassium and magnesium, which help maintain proper fluid balance and support muscle and nerve function, especially during high perspiration and fluid loss.
- Basil seeds have unique hydrating properties that can enhance various food and beverage applications.
Their ability to form a gel-like coating slowly releasing water is a unique and valuable property, especially for formulating hydrating beverages and foods. This hydration-boosting functionality is a key advantage of incorporating basil seeds into product development.
Weight management
The high fiber content of basil seeds can be beneficial for weight management. Let’s explore this aspect in more detail:
- Basil seeds are rich in fiber, with 5-6 grams per tablespoon, promoting a feeling of fullness and satisfaction. This can help manage weight by reducing calorie intake at subsequent meals.
- Basil seeds’ fiber content may help with weight loss by promoting feelings of fullness and reducing overeating when incorporated into a calorie-controlled diet and healthy lifestyle. This can support weight management efforts alongside regular exercise and a balanced diet.
The high fiber content of basil seeds can support weight management goals. The ability of fiber to promote feelings of fullness is a key advantage that product developers can highlight when formulating weight-conscious food and beverage products.
Digestive health
Basil seeds have soothing and anti-inflammatory properties due to compounds like eugenol, which can calm the gastrointestinal tract. Their high fiber content benefits digestion promotes regular bowel movements and prevents constipation. Additionally, basil seeds act as prebiotics, nourishing the gut’s microbiome. They are versatile in various food and supplement products that support digestive health.
The digestive health benefits of basil seeds. Their soothing, fiber-rich, and prebiotic properties are significant advantages that can be highlighted when formulating products focused on gut health and regularity.
Blood sugar control
The fiber in basil seeds may help regulate blood sugar levels by slowing down the absorption of carbohydrates. While some studies suggest a potential benefit for diabetes management, more research is needed. If proven effective, basil seeds could be used in functional foods, dietary supplements, and formulations to maintain healthy glucose levels.
The fiber content of basil seeds is an intriguing area of focus, and further studies will help shed more light on their potential role in blood sugar regulation. This is an aspect worth keeping an eye on as the research in this field evolves.
Heart health
The high fiber content, specifically the soluble fiber, can help lower LDL cholesterol levels. Basil seeds also contain plant compounds that may help relax blood vessels and improve blood flow, potentially reducing blood pressure. Incorporating basil seeds into the diet may help maintain healthy cholesterol levels, support healthy blood pressure, and reduce the risk of cardiovascular diseases. This makes basil seeds an interesting ingredient for developing products targeted towards cardiovascular wellness.
Their fiber content and beneficial plant compounds provide a promising combination of mechanisms that could contribute to improved cholesterol levels and blood pressure, key factors in maintaining cardiovascular health.
Antioxidant properties
Basil seeds are rich in antioxidants like flavonoids, phenolic compounds, and carotenoids. These compounds help neutralize harmful free radicals, reducing inflammation and protecting against oxidative damage. The antioxidant capacity of basil seeds may lower the risk of chronic conditions like heart disease, cancer, and neurodegenerative disorders. Their versatile applications include use in functional beverages, nutritional bars, dietary supplements, and personal care products.
The importance of the antioxidant benefits of basil seeds. Their rich content of beneficial compounds can support overall health and potentially reduce the risk of various chronic diseases. This key advantage can be highlighted when formulating products focused on wellness and disease prevention.
Anti-inflammatory
Basil seeds contain anti-inflammatory compounds such as eugenol, rosmarinic acid, and caffeic acid, which can help reduce inflammation. This makes them potentially beneficial for managing arthritis, cardiovascular disease, digestive disorders, and skin conditions. Brands can use basil seeds in various product applications, including functional foods, dietary supplements, skin care products, and herbal remedies, to provide natural solutions for inflammation and related health concerns.
The anti-inflammatory properties of basil seeds and their potential to relieve various health conditions. This key advantage can be leveraged in developing innovative, wellness-focused products.
Skin health
Basil seeds are rich in vitamins and minerals essential for healthy skin, including vitamins A, C, and E, as well as magnesium and zinc. Consuming basil seeds may improve skin hydration, protect against environmental damage, reduce fine lines and wrinkles, even out skin tone, and promote wound healing. These properties make basil seeds valuable for skin care products, dietary supplements, and functional foods.
Their rich nutrient content, including key vitamins and minerals and their antioxidant properties, can contribute to various aspects of skin health and appearance. This is a promising area that brands can leverage to develop skin-focused products.
Respiratory health
Basil seeds have traditionally supported respiratory health by alleviating asthma and bronchitis. This is based on the belief that these seeds have a calming effect on the respiratory system. The potential mechanisms of action include anti-inflammatory properties, antioxidant activity, and potential bronchodilatory effects. While their application in respiratory health products is possible, it’s important to emphasize the need for robust scientific evidence to support any specific health claims or product marketing.
While the scientific research in this area is limited, basil seeds’ potential anti-inflammatory and antioxidant properties may contribute to their traditional perceived benefits. This area warrants further exploration and research to understand better the viability of using basil seeds for respiratory health applications.
How to drink basil seed
With the benefits of basil seeds, how to use them is also something most people need to learn. It is versatile and can be added to desserts and drinks, especially in Asian cultures. Before consumption, they must be soaked as they swell and form a gel-like coating when exposed to liquid. Here is how you can prepare a drink from basil seeds:
1. Soaking basil seeds
Measure the desired amount of basil seeds. A typical serving is about 1 to 2 tablespoons of dry seeds.
- Place the seeds in a bowl or glass.
- Add a sufficient amount of water to cover the seeds. The general rule of thumb is about 3-4 times the volume of water to the volume of seeds. So, if you have 1 tablespoon of seeds, use 3-4 tablespoons of water.
- Stir the seeds and water to ensure they are evenly distributed.
- Waiting for Gel Formation: Allow the seeds to soak for 15 to 20 minutes. They will absorb water and form a gel-like coating around them during this time. You’ll notice the seeds expand and become translucent.
- After the basil seeds have fully bloomed, drain the remaining water. A filter can be used to remove excess water. And your basil seeds are ready to add to your drinks.
2. Adding to your drink
Basil seeds have no distinctive flavor, so you can add them to most drinks. Enjoy basil seed benefits with juice or other healthy beverages that may benefit your health. Just remember to add a moderate amount of nuts to enjoy.
Since basil seeds contain high levels of fiber, eating too much of them may cause symptoms such as bloating, abdominal cramps, and diarrhea. If you are using basil seeds for the first time, note that it may take some time to get used to the gel-like texture of basil seeds. Some people may find it comfortable, while others may not. Start with a smaller amount and adjust to your taste.
Basil seed drinks are a unique and healthy beverage option for those looking for a delicious and nutritious alternative to traditional drinks. With the benefits of basil seed drinks, this drink will become one of the options when it’s hot.