Chia seeds have always been known as a food containing lots of fiber and nutrients that are very good for health, especially in weightloss. Chia seed drinks are not only known to be delicious, refreshing drinks but also bring our bodies the benefits of the tiny black seeds. In this article, let’s explore 10 Astonishing Chia Seed Benefits and interesting chia seed drinks.
1. What is chia seed
Chia seeds are the seeds of the Salvia hispanica plant, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico. It is the same species as herbs used as spices, such as basil and mint.
Chia seed plant
Chia seeds are oval, gray with black and white spots, about 2 mm (0.08 in) in diameter. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a slimy coating that gives foods and drinks made from chia seeds their distinctive gel texture. Chia seeds are soaked in water before use so that the gel layer swells.
Chia seeds are often confused with basil seeds because of their similar appearance and health benefits. But in fact these are two different types of seeds. Take a look at Nawon’s following article to see the difference: 10 Basil Seed Benefits and How To Drink
2. 10 Chia seed benefits
Chia seeds are healthy seeds that you can add to your daily diet. They provide many nutrients that are beneficial for the body and brain.
Rich in nutrients
100g of chia seeds harvested directly from the tree will possess many high nutritional ingredients such as. (according to a study of Havard T.H. CHAN)
- Fiber: 34.4g.
- Fatty acids (saturated synthesis): 3.33g.
- Fatty acids (synthetic unsaturated): 2.21g
- Vitamin A: UI: 54UI
- Vitamin C: 1.6mg.
- Vitamin E: 0.5 mg.
- Calcium: 631mg.
- Iron: 7.72mg.
- Zinc: 4.58mg.
- Magnesium: 335mg.
- Cholesterol: 0mg.
- Protein: 16.5g.
Provides antioxidants
Chia seeds are a rich source of antioxidants. They will help prevent the formation of free radicals that damage cells. At the same time, it increases cell rejuvenation. Filters out harmful toxins in the body and eliminates them.
Once these free radicals are limited, the aging process will be slowed down, which means preventing the appearance of dangerous diseases such as cancer.
In particular, the high protein content in chia seeds also helps prevent signs of skin aging such as wrinkles sagging skin, and helps keep hair strong due to collagen deficiency.
Prevent constipation
The gel layer on the outside of chia seeds acts like a natural laxative as soon as the chia seeds are moved into the intestinal tract. Combined with intestinal motility and fiber content, chia seeds help soften stools, thereby promoting the easy excretion of waste and preventing the risk of constipation. Chia seeds are especially good for women during pregnancy, who often suffer from constipation.
Increase HDL cholesterol
Chia seeds provide plant-based fatty acids, omega-3s, fiber, and other healthy nutrients. The benefit of adding chia seeds to your diet is that it can help increase HDL and cholesterol levels, reduce LDL cholesterol and lower blood pressure. Helps reduce the risk of heart attack, atherosclerosis, and stroke.
Supports weight loss
Chia seeds help support safe and effective weight loss. They provide abundant fiber content, thereby making you feel full for a long time. At the same time, this is also a rich source of protein, another nutrient that also has a mechanism of action to reduce appetite.
In addition, protein also plays an important role in maintaining strong muscles and balancing other nutritional components in the body.
Reduce the risk of heart disease
The fatty acids and unsaturated fats in chia seeds help reduce cholesterol. At the same time, they also help reduce the absorption of total cholesterol and LDL in the blood. Therefore, chia seeds have positive effects in supporting cardiovascular health.
Omega-3 also reduces triglycerides, a type of fat in the blood, preventing the risk of irregular heartbeat and high blood pressure.
Improve oral health
The presence of calcium in chia seeds strengthens teeth, thereby improving oral health. At the same time, zinc plays an important role in preventing plaque from accumulating on tartar. In addition, due to the antibacterial and anti-inflammatory effects of chia seeds, it also reduces bacteria that cause periodontitis and bad breath due to bacterial attacks.
Improve skin health
The fatty acids, omega-3, vitamin C, vitamin E, and vitamin A found in chia seeds have been proven to enhance blood circulation, reduce dryness and dermatitis, and rejuvenate the skin. And according to a study in Manchester, omega-3 helps protect the skin from ultraviolet radiation extremely effectively. Omega-3 found in chia seeds has been researched to protect the skin from ultraviolet rays.
Fights breast cancer and other forms of cancer
Chia seeds are rich in ALA, which is considered to prevent the growth of breast cancer cells and other types of cancer. These are all extremely dangerous diseases that are very easy to catch in women. The effect of chia seeds is to kill harmful cancer cells without affecting other healthy cells in the body.
Improve sleep
There are two hormones necessary for sleep: serotonin and melatonin. These two hormones are produced mainly by tryptophan, an amino acid found in the body. Tryptophan is found in abundance in chia seeds, it helps sleep well and relaxes.
3. Chia seed drink to flush your system
Chia seeds can be incorporated into a variety of drinks to enhance the nutritional content while providing a refreshing and hydrating experience. Here are three fun ways to infuse chia seeds into your drinks:
3.1. Chia seed water
Chia seed water is a simple and effective way to stay hydrated while still benefiting from the nutritional properties of chia seeds. This is a chia seed drink recipe that helps cleanse the body and lose weight effectively and is used by all women around the world.
Steps:
– Add 1-2 tablespoons of chia seeds to a cup of water.
– Stir well and leave for about 10-15 minutes for the seeds to absorb water and form a thick gel-like mixture.
– Optionally, add a little lemon or lime for a citrus flavor.
– Enjoy soothing and hydrating chia seed water throughout the day.
2. Fruit juice with chia seed
Combines the natural sweetness of fruit juice with the added texture and nutritional boost of chia seeds to create a delicious and energizing beverage.
Steps:
– Mix 1-2 tablespoons of chia seeds with your favorite fruit juice. Popular options include orange juice, mixed berries or tropical fruit juices.
– Leave the mixture in the refrigerator for at least 30 minutes so the chia seeds have time to swell and absorb water.
– Serve with ice for a refreshing and attractive drink.
Chia seed fruit juice is a widely popular product globally. Not only because of the great benefits from the combination of fruit juice and the benefits of chia seeds, this beverage brings a refreshing and enjoyable experience to those who enjoy it. If you are a food and beverage distributor, check out Nawon’s wholesale distributor chia seed drink category. Nawon are a certified global beverage manufacturer and supplier.
3.3. Chia seed smoothie
Upgrade your regular smoothie by incorporating chia seeds, adding nutrient-rich ingredients and interesting texture.
Steps:
– Blend your favorite fruits and vegetables to create a smoothie base. Common ingredients include bananas, berries, spinach, and yogurt.
– Stir in 1-2 tablespoons of chia seeds after mixing to ensure the chia seeds are even.
– Leave the smoothie for a few minutes so the chia seeds swell and form a thicker mixture.
– Decorate with fruit, nuts or a little honey to add flavor and visual appeal.
By integrating chia seeds into your daily hydration routine, you’ll not only enjoy a variety of delicious drinks, but you’ll also provide your body with essential nutrients, fiber, and hydration. Experiment with different combinations to find flavors that suit your preferences and contribute to a nutritious and complete diet.
