Today, more and more people are turning to the healthiest juice as a convenient and delicious way to incorporate essential nutrients into their diet. With countless fruit and vegetable options available, juicing provides a source of vitamins, minerals, antioxidants and other beneficial compounds that can contribute to overall health. In this article, we will explore the 15 best healthiest juice that you should drink every day.
Cranberry
Cranberries are small, red berries that are known for their tart flavor. Native to North America, these berries are often used in sauces, juices, and as a dried snack. Cranberries thrive in cooler climates, particularly in regions such as the northeastern United States and parts of Canada. They have been a staple in various culinary traditions for centuries, loved not only for their unique flavor but also for the impressive health benefits they provide.
Nutritional Composition of Cranberries (per 100 grams)
- Calories: 46
- Carbohydrates: 12.2 grams
- Fiber: 4.6 grams
- Sugars: 4 grams
- Vitamin C: 14 mg (24% of the Daily Value)
- Vitamin E: 1.2 mg (6% of the Daily Value)
- Vitamin K: 5.1 mcg (6% of the Daily Value)
- Manganese: 0.36 mg (18% of the Daily Value)
Cranberry juice is the healthiest juice, rich in polyphenol antioxidants, particularly flavonoids and proanthocyanidins, which are known for their anti-inflammatory and antimicrobial properties. These compounds have been studied for their potential role in promoting urinary tract health, preventing certain types of cancer, and supporting cardiovascular health. Additionally, the fruit juice of cranberry may help prevent the formation of kidney stones and improve digestive health.
Tomato
The tomato, although often considered a vegetable in a culinary context, is botanically classified as a fruit. Native to South America, they have become a staple around the world, loved for their refreshing sour flavor and many health benefits. Tomatoes are extremely versatile and can be used as an ingredient in salads, sauces, soups and even drinks.
Nutritional Composition of Tomatoes (per 100 grams)
- Calories: 18
- Carbohydrates: 3.9 grams
- Fiber: 1.2 grams
- Sugars: 2.6 grams
- Vitamin C: 13.7 mg (23% of the Daily Value)
- Vitamin A: 42 µg (5% of the Daily Value)
- Vitamin K: 7.9 µg (10% of the Daily Value)
- Potassium: 237 mg (5% of the Daily Value)
Tomato juice is healthy fruit juice that is an excellent source of lycopene, which has been linked to a reduced risk of certain cancers, particularly prostate cancer. Additionally, it contains other antioxidants like vitamin C, vitamin E, and carotenoids, which may help protect against oxidative stress and inflammation. Tomato juice may also support heart health by improving blood pressure and cholesterol levels. This is definitely a healthiest juice that you should use every day.
Beet
Beets, also known as Beetroot, are a root vegetable in the same family as radishes, spinach and quinoa. Beets are now grown worldwide and are highly popular for their earthy flavor and deep red color. They can be eaten raw, roasted, boiled or pickled and are a popular addition to salads, soups and healthiest juice. Beets are not only delicious but also contain many nutrients that provide many health benefits.
Nutritional Composition of Beets (per 100 grams)
- Calories: 43
- Carbohydrates: 9.6 grams
- Fiber: 2.8 grams
- Sugar: 6.8 grams
- Protein: 1.6 grams
- Vitamin C: 4.9 mg (8% daily value)
- Folate: 109 µg (27% daily value)
- Vitamin B6: 0.07 mg (3% daily value)
- Potassium: 325 mg (9% daily value)
- Magnesium: 23 mg (6% daily value)
Beet juice is rich in nitrates, which can help improve blood flow and lower blood pressure by promoting vasodilation (widening of blood vessels). It also contains betalains, powerful antioxidants that give beets their deep red-purple color and may have anti-inflammatory and detoxifying properties. Additionally, beetroot healthiest juice may support brain health, improve athletic performance, and aid in weight management.
Apple
Apples are one of the most popular and widely consumed fruits globally. Originating from Central Asia, apples have been cultivated for thousands of years and come in numerous varieties, each with its own unique flavor, color, and texture. This healthy fruit can be eaten fresh, juiced, or used in a variety of culinary dishes. Known for their crisp texture and sweet-tart flavor, apples are not only delicious but also packed with essential nutrients.
Nutritional Composition of Apples (per 100 grams)
- Calories: 52
- Carbohydrates: 14 grams
- Fiber: 2.4 grams
- Sugars: 10 grams
- Protein: 0.3 grams
- Vitamin C: 4.6 mg (8% of the Daily Value)
- Vitamin K: 2.2 µg (3% of the Daily Value)
- Potassium: 107 mg (3% of the Daily Value)
- Vitamin A: 54 IU (1% of the Daily Value)
Apple juice is a good source of polyphenol antioxidants, including flavonoids like quercetin and catechins, which may help reduce inflammation and protect against chronic diseases. It also contains pectin, a soluble fiber that can promote digestive health and potentially lower cholesterol levels. This healthiest juice can aid in weight control, improve cognitive function and reduce the risk of certain cancers.
Prune
Prunes, often referred to as dried plums, are a delectable and nutritious fruit that has been cherished for centuries. The process of drying these plums concentrates their natural sugars, giving prunes their characteristic sweetness. Beyond their taste, prunes are celebrated for their impressive health benefits, making them a popular choice for health-conscious individuals.
Nutritional Composition of Prunes (per 100 grams)
- Calories: 240
- Protein: 0.9 grams
- Carbohydrates: 64 grams
- Dietary Fiber: 7.1 grams
- Vitamin K: 60% of the Daily Value (DV)
- Potassium: 732 mg (21% DV)
- Iron: 0.9 mg (5% DV)
- Vitamin A: 2% of the DV
Prune juice is a healthiest juice that provides an excellent source of fiber, which can help promote regular bowel movements and prevent constipation. It also contains sorbitol, a natural sugar alcohol that has a mild laxative effect. Additionally, prune juice is rich in antioxidants like vitamin C, carotenoids, and polyphenols, which may help protect against oxidative stress and inflammation. Prune juice may also support bone health, improve blood sugar control, and aid in weight management.
Pomegranate
Pomegranate, scientifically known as Punica granatum, is one of the oldest known fruits, revered for its vibrant color, sweet-sour, juicy flavor and many health benefits. The pomegranate has a rich cultural history and is often associated with prosperity and abundance in many different traditions. In addition to its cultural significance, pomegranates are also popular for their impressive nutritional content and potential to improve users’ health.
Nutritional Composition of Pomegranates (per 100 grams)
- Calories: 83
- Protein: 1.7 grams
- Carbohydrates: 19 grams
- Dietary Fiber: 4 grams
- Vitamin C: 10.2 mg (11% of the Daily Value)
- Vitamin K: 16% of the Daily Value
- Potassium: 236 mg (7% of the Daily Value)
Pomegranate juice is rich in antioxidants, particularly polyphenols like punicalagins and anthocyanins, which may help protect against oxidative stress and inflammation. These compounds have been studied for their potential role in preventing various chronic diseases, including heart disease, cancer, and Alzheimer’s disease. Additionally, this healthiest juice can aid in blood sugar control, improve exercise performance, and boost overall heart health.
Blueberry
Blueberries, small yet mighty, are one of the most popular and nutritious fruits available. Belonging to the genus Vaccinium, these berries are native to North America and have been enjoyed for centuries for their sweet flavor and numerous health benefits. Blueberries are typically dark blue to purple in color and are known for their juicy, slightly tart taste. Blueberries are often hailed as a superfood due to their high antioxidant content and impressive nutrient profile.
Nutritional Composition of Blueberries (per 100 grams)
- Calories: 57 kcal
- Protein: 0.7 grams
- Carbohydrates: 14.5 grams
- Fat: 0.3 grams
- Vitamin C: 9.7 mg (11% of the Daily Value)
- Vitamin K: 19.3 mcg (16% of the Daily Value)
- Potassium: 77 mg (2% of the Daily Value)
- Antioxidants: High levels of anthocyanins and other phytochemicals
Blueberry juice is rich in anthocyanins, a type of flavonoid that gives blueberries their distinctive color and is known for its powerful antioxidant properties. These compounds may help protect against oxidative stress, inflammation, and various chronic diseases, including cancer, heart disease, and cognitive decline. This healthiest juice may also support brain health, improve insulin sensitivity, and promote healthy aging.
Orange
Oranges, one of the most popular and widely consumed fruits in the world, belong to the citrus family and are known for their vibrant color, refreshing taste, and numerous health benefits. They are usually round and come in many different sizes, have a sweet and aromatic taste, and are often used in juice form. Orange juice is not only delicious but also healthiest juice, it contains many essential nutrients and antioxidants loved by people of all ages.
Nutritional Composition of Oranges (per 100 grams)
- Calories: 47
- Protein: 0.9g
- Carbohydrates: 11.8g
- Dietary Fiber: 0.5g
- Vitamin C: 53.8 mg (90% DV)
- Folate: 30 mcg (8% DV)
- Potassium: 181 mg (5% DV)
Orange juice is an excellent source of vitamin C, a powerful antioxidant that supports immune function, skin health, and wound healing. It also contains flavonoids and other plant compounds that may help reduce inflammation, improve heart health, and potentially prevent certain types of cancer. Additionally, this healthiest juice may support brain function, and aid in weight management.
Grapefruit
Grapefruit, a citrus fruit known for its tangy and slightly bitter flavor, is a popular choice for those looking to add a refreshing and nutritious option to their diet. Originally discovered in Barbados in the 18th century, grapefruit is now cultivated in various parts of the world. Grapefruit is not only delicious but also packed with essential nutrients. It can be enjoyed fresh or juiced to make a healthiest juice.
Nutritional Composition of Grapefruits (per 100 grams)
- Calories: 42
- Protein: 0.8g
- Carbohydrates: 8.4g
- Dietary Fiber: 0.5g
- Vitamin C: 31.2 mg (52% DV)
- Vitamin A: 34 mcg (4% DV)
- Potassium: 160 mg (5% DV)
Grapefruit juice is rich in antioxidants, including vitamin C, flavonoids, and limonoids, which may help protect against oxidative stress and inflammation. These compounds have been studied for their potential role in promoting weight loss, improving insulin sensitivity, and reducing the risk of certain cancers. This healthiest juice may also support heart health by improving cholesterol levels and blood pressure.
Carrot
Carrots, a root vegetable known for their vibrant orange color and sweet, earthy flavor, are a staple in many kitchens around the world. They are usually long and tapered, often orange in color. They can be eaten raw, cooked or used as an ingredient in a variety of dishes, from salads and soups to desserts and healthiest juice.
Nutritional Composition of Carrots (per 100 grams)
- Calories: 41
- Protein: 0.9g
- Carbohydrates: 9.6g
- Dietary Fiber: 2.8g
- Vitamin A: 835 mcg (93% DV)
- Vitamin K: 16.1 mcg (20% DV)
- Potassium: 320 mg (9% DV)
Carrot juice is an excellent source of beta-carotene, a powerful antioxidant that the body converts into vitamin A. This nutrient is essential for eye health, immune function, and skin integrity. Carrot juice may also support heart health, improve digestion, and potentially reduce the risk of certain types of cancer due to its rich antioxidant content.
Pineapple
Pineapple, a tropical fruit known for its sweet and tangy flavor, is a favorite among fruit lovers worldwide. Originating from South America, particularly in the regions of Paraguay and Brazil, pineapples have been cultivated for centuries and are now grown in various tropical and subtropical regions, including Hawaii, Thailand, and the Philippines. This fruit is characterized by its spiky exterior and juicy, golden flesh, which can be enjoyed fresh, juiced, or used in a variety of culinary dishes.
Nutritional Composition of Pineapples (per 100 grams)
- Calories: 50
- Protein: 0.5g
- Carbohydrates: 13.1g
- Dietary Fiber: 0.5g
- Vitamin C: 47.8 mg (80% DV)
- Manganese: 0.9 mg (47% DV)
- Vitamin B6: 0.1 mg (6% DV)
Pineapple juice is rich in vitamin C, a powerful antioxidant that supports immune function, collagen production, and wound healing. It also contains bromelain, an enzyme with anti-inflammatory and digestive-aiding properties. This healthiest juice may help reduce inflammation, improve digestion, and potentially reduce the risk of certain cancers due to its antioxidant content.
Mango
Mango, often referred to as the “king of fruits,” is a tropical fruit known for its sweet, juicy flavor and vibrant color. Originating from South Asia, mangoes have been cultivated for over 4,000 years and are now grown in many tropical and subtropical regions around the world, including India, Mexico, and the Philippines. This fruit is characterized by its smooth, golden-yellow skin and succulent, orange flesh, which can be enjoyed fresh, dried, or used in a variety of culinary dishes.
Nutritional Composition of Mangoes (per 100 grams)
- Calories: 60
- Protein: 0.8g
- Carbohydrates: 15.0g
- Dietary Fiber: 1.6g
- Vitamin C: 36.4 mg (61% DV)
- Vitamin A: 54 mcg (6% DV)
- Vitamin B6: 0.1 mg (6% DV)
Mango juice is another healthiest juice that is rich in antioxidants, including vitamin C, vitamin A, and various carotenoids like beta-carotene and lutein. These compounds may help protect against oxidative stress, inflammation, and various chronic diseases, including cancer, heart disease, and age-related macular degeneration. Mango juice may also support digestion, improve skin health, and aid in weight management.
Strawberry
Strawberries, with their vibrant red color and sweet, juicy flavor, are one of the most beloved fruits around the world. Originating from Europe, strawberries have been cultivated for centuries and are now grown in many regions, including the United States, Mexico, and Spain. This fruit is characterized by its heart-shaped appearance, tiny seeds on the exterior, and succulent flesh, which can be enjoyed fresh, juice, or used in a variety of culinary dishes.
Nutritional Composition of Strawberries (per 100 grams)
- Calories: 32
- Protein: 0.7g
- Carbohydrates: 7.7g
- Dietary Fiber: 2.0g
- Vitamin C: 58.8 mg (98% DV)
- Manganese: 0.4 mg (22% DV)
- Folate: 24 mcg (6% DV)
Strawberry juice is an excellent source of vitamin C, a powerful antioxidant that supports immune function, collagen production, and wound healing. It also contains anthocyanins, a type of flavonoid with potent antioxidant and anti-inflammatory properties. This healthiest juice may help reduce inflammation, improve heart health, and potentially prevent certain types of cancer due to its rich antioxidant content.
Watermelon
Watermelon, a quintessential summer fruit, is praised for its refreshing flavor and high water content. This fruit is characterized by its green skin, juicy red or pink flesh, and black seeds. Watermelon is widely grown and loved for its sweet and refreshing flavor.
Nutritional Composition of Watermelons (per 100 grams)
- Calories: 30
- Protein: 0.6g
- Carbohydrates: 7.6g
- Dietary Fiber: 0.4g
- Vitamin C: 8.1 mg (14% DV)
- Vitamin A: 28 mcg (3% DV)
- Potassium: 112 mg (3% DV)
Watermelon juice healthy drinks is an excellent source of hydration due to its high water content. It is also rich in antioxidants like lycopene, which may help protect against oxidative stress and inflammation. This healthiest juice may support heart health, promote skin health, and potentially aid in weight management due to its low calorie and high nutrient content.
Noni
Noni, also known as Indian mulberry, is a tropical fruit that has been used for centuries in traditional medicine. Native to Southeast Asia and Australasia, noni fruit is known for its distinctive taste and impressive health benefits. This unique fruit is becoming increasingly popular in the wellness community due to its rich nutrient profile and potential therapeutic properties.
Nutritional Composition of Nonis (per 100 grams)
- Calories: 47 kcal
- Protein: 0.4 grams
- Carbohydrates: 11.3 grams
- Fat: 0.1 grams
- Vitamin C: 32 mg (35% of the Daily Value)
- Potassium: 78 mg (2% of the Daily Value)
- Magnesium: 17 mg (4% of the Daily Value)
Noni juice is ranked among the most healthy juice because it provides a very rich nutritional content. The high levels of vitamin C and other antioxidants in noni help boost the immune system, protect against oxidative stress, and reduce inflammation. This healthiest juice is also known for its potential analgesic properties, which can help alleviate pain and improve joint health. Additionally, the fruit’s antibacterial and antiviral properties can support overall wellness by helping the body fend off infections. Regular consumption of noni juice may also aid digestion and support skin health, making it a valuable addition to a balanced diet.
These 15 healthiest juices can help you live a healthier life. Incorporate them into your diet, and you can increase your absorption of essential vitamins, minerals, antioxidants and other beneficial compounds deliciously.