Ramadan is the ninth month of the Muslim calendar and the holy month of fasting in Islam. The crescent moon appears at the start and at the end of the story. Ramadan begins 10–12 days earlier each year because the Muslim calendar year is shorter than the Gregorian calendar year, allowing it to fall in every season across a 33-year cycle.
Coconut Water is full of natural vitamins and minerals that aid in hydration and is frequently found in Summer and in Ramadan Festival. Coconut water is the transparent liquid inside coconuts, as opposed to coconut milk, which is a mixture of coconut water and grated coconut. Coconut water is low in sugar and calories and has a slightly sweet, nutty flavor. Electrolytes such as potassium, sodium, and magnesium, are found in coconut water, aid to restore lost nutrients, especially in the fasting month of Ramadan.
Coconut water can be a healthy addition to your meal during Ramadan month because it keeps you hydrated while being low in calories, fats, and cholesterol.
1/ Coconut water in Ramadan – High in potassium:
During the month of Ramadan, most people do not obtain enough potassium. Coconut water contains a mineral that aids in the removal of excess sodium from the body through urine. Coconut water may potentially aid in the reduction of blood pressure.
Coconut water appears to lower blood pressure in those with high blood pressure, according to preliminary studies.
2/ Coconut Water in Ramadan- Low in calories:
Other fruit juices may include a lot of sugar, calories, and carbohydrates. Coconut water, on the other hand, is calorie-free, making it a wonderful choice for individuals who enjoy sweet drinks. It is believed that in 8 ounces, it has around 40 to 60 calories — about half the calories of orange juice. It can be part of a healthy meal in the Ramadan festival.
3/ Coconut Water in Ramadan – Free of fast and cholesterol:
Coconut water is 94 percent water and contains no fat or cholesterol. If you want to drink something unsweetened and don’t have any additional sodium, coconut water is the best choice for you. Coconut water tastes best when it’s fresh and natural, and it’s also high in vitamins and nutrients.
4/ Coconut Water in Ramadan – Kidney stone prevention:
Kidney stones are one of the most common chronic diseases in modern life. Many people are suffering from this type of disease. Stay hydrated is one of the most effective ways to prevent the risk of getting kidney stones. Coconut water, when consumed as part of a well-balanced diet, can provide comfort and aid in the flushing of the system. Coconut water boosted the elimination of potassium, chloride, and citrate in the urine, according to a 2018 study.
5/ Coconut Water in Ramadan – Healthier Skin:
According to a preliminary 2017 study, coconut water’s antibacterial qualities may help in the fight against acne. Coconut water may also assist your antioxidant system by neutralizing the impacts of free radicals, according to research.
Tips for drinking coconut water during Ramadan festival:
1/ Choose fresh and 100% coconut water and contains no added sugar and preservatives
2/ You can enjoy it at any time of day. Coconut water can be consumed either on an empty stomach or alongside a meal.
3/Combine it with other beverages. If you don’t like the taste of coconut water, consider mixing it with sparkling water or incorporating it into smoothies.
As the leading beverage manufacturer, Nawon Coconut Water is extracted from 100% coconut grown on our own farm. Nawon guarantees the best taste of coconut water, the best services at the best wholesale price. We do provide free samples to our customers and supply thousands of cartons of our tasty and nutritious coconut water globally.