Isotonic Blue berry Flavor Benefit
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. They are usually rich in carbohydrates – the most efficient source of energy.
As well as carbs, which are important in maintaining exercise and sport performance, sports drinks usually contain sweeteners and preservatives.
Sports drinks also contain electrolytes (minerals such as chloride, calcium, magnesium, sodium and potassium), which, along with body fluid, diminish as you exercise and sweat.
Replacing the electrolytes lost during training promotes proper rehydratio, which is important in delaying the onset of fatigue during exercise.
Types of sport drinks
There are three main types of sports drinks available, all of which contain various levels of fluid, electrolytes and carbohydrate.
Isotonic drinks contains similar concentrations of salt and sugar as in the human body.
- Quickly replaces fluids lost through sweating and supplies a boost of carbohydrate.
- The preferred choice for most athletes, including middle and long-distance running or those involved in team sports.
Purpose and effectiveness
Athletes actively training and competing lose water and electrolytes by sweating, and expending energy. However, Robert Robergs, an exercise physiologist at the University of New Mexico who studied Gatorade, said that unless someone is exercising or competing in a sporting event for longer than 90 minutes, there is no reason to drink something with excess sugar and electrolytes. The Australian Institute of Sport states that excessive salt supplementation during exercise may lead to “gastrointestinal problems or cause further impairment of fluid balance” and may cause salt-induced cramps.
Gatorade is a popular brand of sports drinks
Sodium in drinks might help to avoid hyponatraemia (low sodium), but only after sustaining athletic activity for more than four hours; a sports drink containing sodium may be appropriate for recovery from intense and prolonged training or competition.
A stated purpose of sports drinks, which provide many calories of energy from sugars, is to improve performance and endurance. In an analysis by Matthew Thompson and colleagues from the Oxford Centre for Evidence Based Medicine, of 431 marketing claims of performance enhancement, most cited no evidence. 174 sources were cited for GlaxoSmithKline’s Lucozade; of them, Thompson found only three studies of high quality with a low risk of bias. The rigorous studies that did show improved endurance were “of limited relevance to most people because the tests were on elite athletes”. Thompson said that, for the vast majority of people, drinking such products “could completely counteract exercising more, playing football more, going to the gym more”.
The drinks are marketed as soft drinks. In response to the Oxford analysis, a soft drinks industry spokesman claimed: “By helping people participating in sport to perform better and to recover more quickly, sports drinks can encourage people to exercise more
Slow down the process of vision loss
Due to the richness of anthocyanoside, drinking blueberry juice can help slow down vision loss. Thanks to its antioxidant properties, this tiny berry can delay or prevent age-related vision problems, including: cataracts, macular degeneration, nearsightedness and farsightedness. market.
The problem is, blueberries contain a special group of powerful antioxidants such as carotenoids (Zeaxanthin, lutein), flavonoids (resveritrol, rutin, quercetin), as well as vitamins A, C and E, selenium, phosphorus, Zinc… All of these are essential nutrients and beneficial for eye health.
Made in Vietnam
Packaging: 330ml / can – 06 cans / lot – 4 lots / carton.
Instructions for use: Delicious when drinking cold and shake well before drinking.
Instructions for storage: Store in a cool dry place, away from direct sunlight.
Shelf life: 24 months (from date of manufacture).