Sparkling (Carbonated) Water: GOOD OR BAD?
Sparkling water with Fruit Flavor is perfect combination which is good for health. These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds.
Carbonated water is acidic
Carbon dioxide and water react chemically to produce carbonic acid, a weak acid that’s been shown to stimulate the same nerve receptors in your mouth as mustard.
Carbonated water is acidic, but your body should maintain a stable, slightly alkaline pH no matter what you consume.
Can improve swallowing ability
Studies suggest that sparkling water may improve swallowing ability in both young and older adults. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Carbonated water showed the strongest ability to stimulate the nerves responsible for swallowing
May increase feelings of fullness
Carbonated water may also extend feelings of fullness after meals to a greater extent than plain water.
May help relieve constipation
People who experience constipation may find that drinking sparkling water helps relieve their symptoms.
Does it affect heart health?
Carbonated water may have beneficial effects on your cholesterol, inflammation, and blood sugar levels, potentially reducing your risk of heart disease. However, more studies are necessary.