Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B
The first mention of lychee is found in “History of China” written by Mendoza and this is what brought it to the attention of the western world. The cultivation of lychee started in the subtropical region of China. The largest exporters of Lychee are South Africa, Madagascar, Taiwan, India, and Jamaica. There are several varieties of lychee, namely Gee Kee, Wai Chee, Kwai Mai Pink, and Salathiel.