Tea is one of the most frequently consumed beverages in the world. There are two main categories of tea: true teas and herbal teas. In addition, there are flavored teas that combine a true tea base with herbal infusions.
Green tea’s energy-boosting properties are further driven by an amino acid known as L-theanine. This amino acid slows the absorption of caffeine. As a result, the energy boost from green tea is longer-lasting and more steady than that from a cup of coffee. You’ll get the increased focus and energy without the jittery side effects or the crash when the caffeine wears off. L-theanine also increase alpha waves in the brain, helping to increase focus while at the same time offering calming and relaxing effects.
Protects Heart Health
Tea consumption may also help decrease high blood pressure and lower cholesterol. One study found that people who drank four cups or more of green tea each day had a 32 percent decreased risk of heart attack and significantly lower levels of bad LDL cholesterol.
May Aid Weight Loss
Green tea may help accelerate weight loss thanks to its chemical composition. Green tea contains amino acids that signal the body to burn stored fat. The caffeine in green tea also helps boost energy so you can power through your workouts more efficiently
Supports Mental Health
Regular tea consumption has been linked to lower risk of neurological disease and decreased stress levels. Green tea consumption has also shown promise in preventing cognitive decline associated with brain disease such as Parkinson’s disease and Alzheimer’s. Tea offers natural calming effects that can reduce stress and help you unwind after a tough day.
May Regulate Blood Sugar
Drinking tea may help regulate blood sugar levels and prevent or control disease such as type 2 diabetes. Black tea has been shown to reduce blood sugar levels after eating a meal. The effects were demonstrated for up to 120 minutes after meal consumption. Researchers attribute theses health benefits to polyphenols in tea. These polyphenols boast anti-inflammatory and antioxidant powers
Tea helps streamline digestion and can treat a host of issues ranging from nausea and upset stomach to diarrhea. Ginger tea is an herbal tea that has long been used in China and India to treat upset stomach. The ingredients gingerol and shogaol helps to soothe the stomach lining to prevent vomiting. Peppermint tea also helps to soothe an upset stomach thanks to high levels of antioxidants and menthol.
Tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.