Health Benefits of Yogurt Juice Drink
Probiotics Juice Drink: New Age of Beverage?
Individually, fruit and yogurt have been found as indications of good eating habits. Fruits have a low energy density and are high in antioxidants, prebiotic fibers, and polyphenols, all of which can help with digestive health. Yogurt, on the other hand, is a high-nutrient food that contains dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other essential fatty acids. It also contains helpful bacterial cultures, making it a possible probiotic source. Yogurt’s unique fermented food matrix enhances nutrient absorption and digestion, providing additional health advantages. Consuming yogurt and fruit together may deliver probiotics, prebiotics, high-quality protein, essential fatty acids, and a mix of vitamins and minerals that may have synergistic health benefits.
Yogurt consumption has been linked to weight loss and a lower prevalence of type 2 diabetes, while fruits have been shown to cut the risk of cardiovascular disease. Yogurt and fruits can be consumed together, and their possible prebiotic and probiotic effects may provide additional health benefits. Furthermore, replacing fruit and yogurt for high-energy, nutrient-deficient snacks may minimize the consumption of high-calorie obesogenic items. Given the favorable cardiometabolic effects of fruit and yogurt, as well as their links to healthy eating habits, there is enough evidence to encourage additional investigation into the possible synergistic health advantages of combining the two.
Reference: Melissa Anne Fernandez and André Marette
