The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. Besides its mouth-watering taste, several other health and beauty benefits of mango juice. This article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health.
Mango juice nutrition facts
Mango juice has several precious nutrients. One cup of mango juice contains 128 calories, with less than 1 g each of protein, fat, and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.
The fruit juice, derived from fresh mangoes, is loaded with vitamins c & a and traces of vitamins b, e, and k. Some valuable minerals are also found in mango juice. One serving contains:
- 61 g of potassium
- 43 g of calcium
- 8 g of magnesium
- 5 g of phosphorus
- 0.9 g of iron
- 1.0 mcg of selenium
- 13 g of sodium
Benefits of Mango Juice
Prevents cancer
Mango contains antioxidant compounds, including astragalin, methyl gallate, isoquercitrin, fisetin, quercetin, and gallic acid. All these compounds are effective in reducing the risks of breast, colon, leukemia, and prostate cancers. A soluble dietary fiber, pectin, also plays a significant role in mangoes. According to the latest research, pectin trims down the action of “galectin 9,” a functioning element in cancerous cells. Furthermore, another constituent of mangoes, “lupeol,” suppresses the tumor cells of prostate cancer.
Lowers cholesterol levels
Mango juice nourishes your body with sufficient amounts of vitamin C. The pectin and vitamin C help the human body lower serum cholesterol levels, especially low-density lipoprotein.
Maintains blood pressure
Mango juice contains the vital nutrient potassium, which assists your muscles, heart, and nerve functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure.
Beneficial for anaemia
Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues, including anemia. You can give your body a notable amount of iron by consuming one serving of mango juice daily. Mango juice is very advantageous for the to-be-mothers as it requires a high iron content.
For eye health
Consuming mangoes or mango juice is the best way to provide your body with the crucial nutrient, vitamin A. It is the best defender against eye problems, i.e., dry eyes and night blindness, and promotes good eyesight.
