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The health and nutrition facts about pineapple juice
If you like piña coladas, then you probably like pineapple juice. But did you know that it is healthy as well as delicious?
So, what sort of benefits does pineapple juice offer? First, you won’t need to search for anything but 100 percent pineapple juice.
Unlike other fruit juices, pineapple juice is so sweet on its own that often no sugar needs to be added. In fact, the only substance that is normally added to it is ascorbic acid, also known as vitamin C.
This is added to protect color and flavor. If you prefer your juice without the extra vitamin boost, you can always juice the fruit yourself.
Be sure to avoid any pineapple drinks that are juice-like products and not actually juice. These drinks are just flavored sugar water and should be avoided.
Pineapple juice nutrition
One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium.
Even without added ascorbic acid, it’s got 25 mg of vitamin C, which is a third of the daily recommended value for women (75 mg), and over 25 percent for men (90 mg).
It also contains 0.78 mg of iron, which is about 10 percent of the recommended daily intake for adult men (the recommended daily intake for women is much higher, at 18 mg).
healthline.com