In addition to being used as a refreshing drink, aloe vera juice is also considered a source of nutrients for the body. However, like other products, any nutritional supplement must be properly dosed. So, how much aloe vera juice should you drink per day? When is the best time to drink it? These are certainly questions that most people are interested in. In this article, let’s answer some questions about using aloe vera juice.
Nutritional composition in 100g aloe vera drink
Before clarifying the above question, let’s define the nutritional composition of 100g of aloe vera juice to determine the amount we should use.
The general composition of 100 grams of aloe vera drink typically includes:
- About 15 to 20 calories and 95 to 97 grams of water.
- It contains about 3 to 4 grams of carbohydrates, with 1 to 2 grams coming from sugar.
- The fiber content ranges from 0.5 to 1 gram.
- Very little protein, about 0.1 to 0.2 grams, and no fat.
- Regarding vitamins, aloe vera juice provides about 1 to 2 milligrams of vitamin C and a small amount of vitamin E.
- Mineral content includes calcium (1 to 5 mg), magnesium (2 to 3 mg), potassium (10 to 20 mg), and sodium (1 to 2 mg).
Aloe vera juice is mostly water and contains very few calories, although it is rich in vitamins, minerals, and antioxidants. Always check the label of the specific product for accurate nutritional information.
How much aloe vera juice drink should you drink in a day?
Based on the basic nutritional components of 100 gr of aloe vera juice presented above. Let’s answer the main question of this article together.
How much aloe vera juice can adult drink per day?
Adults are generally advised to drink 1 to 2 ounces (30 to 60 mL) of aloe vera juice per day. This amount is recommended to provide the potential health benefits of aloe vera without causing side effects.
The rationale behind this recommended amount includes the natural laxative effect of the juice, which can lead to diarrhea or abdominal pain if consumed in large amounts.
This recommended amount may be higher in some places, but the maximum amount should be 4 ounces (120 mL) daily. Consuming more than this amount may increase the risk of gastrointestinal problems and other side effects.
How much aloe vera juice can children drink per day?
The recommended amount of aloe vera juice is usually about 1 ounce (30 mL) per day for children.
Just like in adults, drinking this much juice will still impact children’s digestive issues. Additionally, children’s growing bodies may be more sensitive to some of the compounds found in aloe vera.
While some may consider giving their children more than the recommended 1 ounce, it is best to stay within this amount. The ideal maximum is 2 ounces (60 mL) per day at maximum.
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What is the best time to drink aloe vera drink?
There is no ideal moment to consume aloe vera. Aloe vera juice is highly recommended by many individuals, especially first thing in the morning. Aloe vera beverages, like Nawon, are cooling to enjoy with meals or as a break during the day. Nawon Aloe vera drinks do not contain caffeine or sugar, then you could definitely drink it at night.
What are the side effects of drinking too much aloe vera drink?
Consuming any food and beverages in an excessive amount is always negative rather than positive. Drinking too much aloe vera drink may cause some unexpected side effects such as:
- Irritation of the stomach, including cramping and diarrhea
- Skin sensitivity (such as a rash)
- Toxicity
A tiny percentage of people may experience an adverse reaction after ingesting pure aloe vera gel. This could cause a tight chest or breathing issues.
Aloe vera juice is a juice that brings many health benefits to users. However, when using it, you must also pay attention to the dosage and time of use to maximize its benefits and limit its side effects.