More than just a delicious dessert, the health benefits of avocado smoothies provide nutrients for your overall health. In this article, let’s learn about this type of smoothie and the delicious and flavorful traditional recipe.
What is avocado smoothie
An avocado smoothie is a thick, tropical smoothie from fresh avocados mixed with fresh or condensed milk. Avocado, also known as the alligator pear or butter pear, is a fruit known for its cholesterol-reducing properties and numerous health benefits.
The smoothie is so thick that it’s more like a dessert than a regular drink. It’s usually served with a straw or spoon and is sweet and creamy. It’s a popular and nutritious drink that is enjoyed at street tables in restaurants around the world. Although it’s served as a dessert, it’s often listed on drink menus even though it’s not technically a drink.
Benefits of Avocado smoothie
Avocado smoothies can help promote overall health and treat chronic diseases when consumed regularly. The benefits of the Avocado smoothie have the same effects as the avocado fruit. In addition, you can benefit from other ingredients you add to your Avocado smoothie recipe.
Nutrient absorption
Avocados contain more than 25 different vitamins that are beneficial to health, including vitamins (like vitamin K, vitamin C, vitamin E and some B vitamins), minerals (like potassium) and fiber. The healthy fats in avocados can enhance the absorption of fat-soluble vitamins and other nutrients from your foods. Using Avocado smoothies regularly means you’ve already loaded your body with many nutrients. Avocado smoothie often appears on keto and clean eaters’ menus.
Cardiovascular disease
Avocado smoothie is rich in Potassium and Sodium, making it easy to balance electrolytes in the body. Furthermore, the beneficial fatty acid group in avocados – Omega3 will help reduce the risk of cardiovascular diseases and blood pressure in humans. Finally, the abundant vitamin E in avocados will help eliminate free radicals in cells, allowing the cardiovascular system to stay at its healthiest.
Weight loss
Lower body mass index and weight may be associated with consuming healthy foods. Avocados contain many monounsaturated fats, which help burn excess fat and calories in the body if used in moderation. In addition, fiber in avocados also helps slow down the digestion of food, creating a feeling of fullness for a long time and limiting hunger. This will be very good to support your weight loss process.
Prevent cancer
The nutrients found in avocados, such as vitamin E, antioxidants, and minerals, do have some promising research behind their potential anti-cancer effects:
- Vitamin E is a powerful antioxidant that can help neutralize harmful free radicals and oxidative stress linked to cancer development.
- Avocados are rich in carotenoids like lutein and zeaxanthin, which have been shown to have anti-tumor and anti-proliferative properties, especially for skin, prostate, and oral cavity cancers.
- The healthy fats, fiber, and various phytochemicals in avocados may also contribute to their potential cancer-preventive benefits.
While the evidence is promising, more large-scale, long-term human studies would be needed to demonstrate that regularly consuming avocado smoothies can prevent certain types of cancer.
Reducing cholesterol
The American Heart Association acknowledges avocados as a food that can help reduce bad (LDL) cholesterol levels due to their high monounsaturated fatty acid content, particularly oleic acid. Oleic acid is considered a “good” fat that can lower LDL cholesterol and raise HDL (good) cholesterol levels.
The omega-3 fatty acids in avocados help regulate good and bad cholesterol, improving cardiovascular health. Studies have shown that regularly eating avocados can reduce LDL cholesterol and improve the total cholesterol/HDL ratio, making them a good choice for managing cholesterol levels.
Appearance improved
Avocados’ nutrient profile has promising implications for promoting a more youthful, vibrant appearance.
Avocados contain antioxidants like lutein and zeaxanthin, which protect eye health and may reduce the risk of age-related macular degeneration. Their healthy fats, vitamins, and phytonutrients promote skin elasticity, hydration, and a more radiant complexion, potentially decreasing visible signs of aging. Avocados can contribute to a more vibrant, youthful appearance by benefiting eye and skin health.
Incorporating avocados as part of a healthy lifestyle could be a valuable strategy for those seeking to maintain a vibrant, age-defying look.
Digestive health
Avocados are fiber-rich, which supports healthy digestion by adding bulk and moisture to stool, preventing constipation. The fiber also promotes a feeling of fullness and helps nourish the beneficial gut microbiome. Avocado smoothies can effectively prevent constipation by drawing water into the intestines.
Adding avocado smoothies to their routine could be beneficial for people with digestive issues, along with other dietary and lifestyle changes recommended by a healthcare provider. Avocados are fiber-rich and can be a valuable addition to a digestive-friendly diet.
Some suggested avocado smoothie recipes for you
How to make an Avocado smoothie? There are many recipes for homemade Avocado smoothies. The trends that people are interested in are detoxification and weight management, so this will be the recipe you want to try.
Green detox avocado smoothie recipe
Ingredients:
- ½ avocado
- ½ apple
- 1 cup cucumber
- 2 kale leaves
- ½ lemon
- ½ tablespoon ginger
Instruction:
- Peel and pit the avo. Slice the apple in half and remove the seeds. Peel the ginger.
- Place all the ingredients in a blender and mix well.
- Stir thoroughly and pour over ice.
- Garnish with a slice of lemon.
Creamy avocado smoothie recipe
This is a delicious recipe for those who like the rich taste of butter and milk cream. However, this recipe will only be for some people who want to use it to lose weight.
Ingredients:
- 1 ripe avocado
- a cup of cold milk
- 1 tablespoon honey (you can substitute any sweetener)
Instructions:
- First, cut the avo in half and remove the pit. Scoop the “meat” from the two halves and discard or compost the skin.
- Place the fruit and honey in a blender and lightly blend. Add the milk little by little, mixing in between. Use more milk for a more juice-like consistency and less milk if you prefer more of a smoothie.
- Once blended, place into a glass. For added sweetness, garnish with a dollop of whipped cream or sliced fruit like pineapple or strawberry.
Avocado smoothie is one of the desserts loved by many people. With the benefits of avocado smoothies and the ease of preparing them at home, they have become a hard choice to ignore when thinking about dessert. Avocado smoothie is one of the healthy drink product lines researched and developed by Nawon. Nawon has exported many fruit juice products worldwide to meet people’s health needs.
