Almond milk is a nutritious, low-calorie drink that’s become very popular. Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content. It’s great for those who cannot or choose not to drink cow’s milk, as well as people who just like the taste. This article takes a closer look at the 8 most important health benefits of almond milk.
Low in Calories
One cup (240 ml) of unsweetened almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That means almond milk contains 65–80% fewer calories. If you are trying to lose weight, simply replacing two or three daily servings of dairy with almond milk would result in a daily calorie reduction of up to 348 calories. Keep in mind that unfiltered homemade versions may have a greater amount of almonds left in them, so they can also be higher in calories, so that’s why Nawon Almond milk is the good choice for you.
Unsweetened varieties of almond milk are very low in sugar.
One cup (240 ml) of almond milk contains only 1–2 grams of carbs, most of which is dietary fiber. In comparison, 1 cup (240 ml) of dairy milk contains 13 grams of carbs, most of which is sugar. Therefore, almond milk makes it suitable for those restricting their sugar intake, such as people with diabetes. However, many varieties are sweetened, so it is still important to check the nutrition label.
High in Vitamin E
Vitamin E is a powerful antioxidant that combats inflammation and stress in the body. It helps protect against heart disease and cancer, and it may also have beneficial effects on bone and eye health. What’s more, vitamin E has been found to significantly benefit brain health. Studies have found that it improves mental performance. It also appears to reduce the risk of Alzheimer’s disease and may slow its progression.
Almonds are naturally high in vitamin E, providing 37% of the daily vitamin E requirement in just 1 ounce (28 grams). One cup of almond milk (240 ml) provides 20–50% of your daily vitamin E requirement, depending on the brand. In comparison, dairy milk contains no vitamin E at all.
A Good Source of Calcium
Calcium is an important mineral for the development and health of bones. It also helps reduce the risk of fractures and osteoporosis. Additionally, calcium is necessary for the proper functioning of the heart, nerves and muscles.
One cup of almond milk (240 ml) provides 20–45% of the recommended daily intake for calcium.
Often Enriched with Vitamin D
Vitamin D is an important nutrient for many aspects of good health, including heart function, bone health and immune function. Vitamin D deficiency is associated with an increased risk of cancer, heart disease, high blood pressure, osteoporosis, muscle weakness, fertility issues, autoimmune diseases and infectious diseases.
Most almond milks are fortified with vitamin D2, also known as ergocalciferol. On average, 1 cup (240 ml) of fortified almond milk provides 25% of the recommended daily intake for vitamin D.
Lactose intolerance is a condition in which people are unable to digest lactose, the sugar in milk. Intolerance can cause a variety of uncomfortable symptoms, including stomach pain, bloating and gas. Because almond milk is naturally lactose-free, it is a suitable alternative for people who have lactose intolerance.
Almond milk is completely plant-based, making it suitable for vegans and other people who avoid dairy products. It is also suitable for people who have a dairy allergy. Because it’s low in protein, it is not suitable as a full replacement for dairy in young children.
People with chronic kidney disease often avoid milk due to its high levels of phosphorus and potassium. Because their kidneys are not able to properly clear these nutrients, there is a risk they will build up in the blood. Dairy milk contains 233 mg of phosphorus and 366 mg of potassium per cup (240 ml), while the same amount of almond milk contains only 20 mg of phosphorus and 160 mg of potassium. So, almond milk can be a suitable alternative for people trying to reduce their intake of potassium and phosphorus due to kidney disease.
Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E and vitamin D. Additionally, it is suitable for people with lactose intolerance, a dairy allergy or kidney disease, as well as those who are vegan or avoiding dairy for any other reason. Nawon Almond milk is the best choice for you to drink easily and conveniently every day. You can use our almond milk in any way that you would use regular dairy milk.