Even if you are fit and healthy, fasting on a hot summer day can be challenging. One glass of water at Suhour will not keep you hydrated and operating well till Iftar, but orange juice is the perfect drink that can assist you to do so.
For thousands of years, oranges have been associated with eating well. Because of its wide range of health benefits, including its ability to boost immunity, reduce signs of aging, lower cancer risk, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol levels, natural orange juice is considered healthy in moderation, especially the high pulp version.
Here are 5 amazing orange juice benefits that are worthy to consume during the hot weather of Ramadam season.
Spring Orange Juice May Boost Immune System
With the help of a 2003 research study, the American Journal of Clinical Nutrition shows that orange juice is a potentially high source of vitamin C. A single serving of orange juice provides more than 200 percent of the body’s vitamin C needs. Vitamin C, commonly known as ascorbic acid, works as an antioxidant in the body, destroying or neutralizing free radicals before they can cause harm. Vitamin C is also required for the stimulation of other parts of our immune system. Furthermore, ascorbic acid is a key component of collagen, which is required for cell repair and the formation of new tissues in the body.
Natural Orange Juice May Detoxify Your Body
Orange juice is high in antioxidants, which may help protect the body from oxidative stress and disease. Vitamin C, carotenoids, flavonoids including hesperidin, beta-carotene, folate, and narirutin are some of these nutrients.
Orange juice is one of the antioxidant-rich foods that may boost total antioxidant capacity (TAC) and protect against cardiovascular disease (CVD) risk, according to a 2016 study published in MDPI.
Drinking orange juice may help protect against cardiovascular disease by raising total plasma antioxidant capacity, according to a 2014 study published in the Journal of Medicine Food.
Orange Juice for Pregnant Women
Pregnant women and young children are excluded from the fasting month. While orange juice is safe to drink while pregnant, you should only consume it if it has been pasteurized and is calcium-fortified. This is especially beneficial if you have high blood pressure or if your obstetrician has told you that you are at risk for it during your pregnancy (also known as preeclampsia). Potassium in orange juice can help you lower your blood pressure.
According to Dr. Streiff of the University of Florida College of Medicine in Gainesville, orange juice is a good source of folate in the diet. Folate, often known as vitamin B9, is a part of the B complex. This crucial vitamin is required for the formation of DNA and the generation of new cells, and it is especially important during pregnancy and lactation.
Orange Juice Contains Low Calories
Orange juice has been demonstrated to lower “bad” cholesterol levels while increasing “good” cholesterol levels. As a result of this feature, the risk of atherosclerosis, heart attack, and stroke is lowered.
Fresh Orange Juice May Prevent Anemia
Folate aids in the formation of new red blood cells, which transport oxygen throughout the body and can help avoid anemia. This indicates that the organ systems are well-oxygenated and functioning properly. Furthermore, this promotes the body’s overall metabolism as well as the efficient functioning of all of its systems.
Orange Juice is one of the essential drinks during the Ramadan festival. As the leading beverage manufacturer in Vietnam, Nawon has produced and exported our high-quality orange juice globally. Our products have met the strictest standards and certificates, that is the reason why we guarantee to supply the best quality of 100% natural orange juice with and without pulp.
