Is pineapple good for women?
Pineapple is a tropical fruit with a delicious taste that is loved by many people, especially women. This fruit is packed with vitamins, minerals, antioxidants, and other beneficial compounds that have anti-inflammatory properties and prevent a number of diseases. While pineapple has been linked to a number of health benefits, many question whether this sweet fruit has any particular benefit for women.
Pineapple has anti-bone effect for women
A review of 13 studies found that people who ate foods rich in vitamin C had a significantly lower risk of osteoporosis and a 34 percent lower rate of hip fractures than those with a low-vitamin diet. C.
For pineapple juice, a 165-gram one-cup serving provides 88% of the Daily Value (DV) for vitamin C. It also provides 5% of the DV Magnesium, an equally important nutrient for maintenance. maintain strong bones. Therefore, incorporating pineapple into your diet may benefit bone health and help prevent osteoporosis.
Pineapple provides some important nutrients during pregnancy
Although some people have the opinion that eating pineapple can be dangerous during pregnancy, there is currently no research to support this hypothesis. In fact, pineapple can be a nutritious addition to a pregnancy diet. Although needed in very small amounts, copper is an essential mineral for red blood cell formation.
During pregnancy, the body’s need for copper increases to 1 mg per day to support the increase in blood flow that occurs during pregnancy. Copper is also an essential nutrient for the development of your baby’s heart, blood vessels, bones, and nervous system.
A 165-gram cup of juice can provide up to 18% of the daily nutrient (DV) copper content. In addition, there is a good source of B vitamins such as Vitamin B1 (Thiamine), B6 (Pyridoxine), B9 (Folate). While each of these B Vitamins has their own unique uses, we all play a very important role in the development of your unborn baby.
Pineapple Has the effect of reducing breast cancer
Breast cancer is one of the most common cancers in women, accounting for about 25% of all cancer diagnoses in women. Some studies show that pineapple contains small amounts of bromelain, an enzyme that is believed to have anti-cancer effects, especially breast cancer.
