There is nothing healthier than eating fresh fruit. Therefore, adding a glass of fresh fruit juice to your diet is equally rewarding.
Here are 4 reasons why you should be drinking fresh fruit juice daily
Detoxifies your body
Having a glass of fresh juice every morning helps in detoxifying your body. If you do not have a fruit every day, the easiest alternative is to make fresh juice a part of your diet. A glass of fresh juice contains all the enzymes, minerals and vitamins that are easily absorbed in your body. The regular intake of fresh fruit juice keeps you away from ailments.
Promotes weight loss
You can start by drinking a glass of fresh juice every morning to see the difference in your weight. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which results in weight loss.
Enriched with vitamins
Eating raw fruits and vegetables are beneficial over juices. However, juices have an advantage of providing water to your body and keeping it hydrated. Every juice comes with a certain health benefit and adds value to your system. If you are feeling hydrated, you can have a glass of celery juice. If you are feeling exhausted after a long day at work, you can have a glass of ginger or lemon juice as it restores the energy levels of your body. The best part about fruit juices is that your body easily digests liquid and instantly provides the nutritional value.
Juice is a good way to prevent food cravings
Every time you have a craving for eating something, you usually turn to junk which is not healthy in the long run. The best part about fresh fruit juice is that it prevents the craving for the time being and fills you up till your next meal.
SOURSOP JUICE :
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage
It is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC. Lychee contains a good amount of fiber and Vitamin B-complex which increase metabolism fat, protein, and carbohydrate.
PINK GUAVA JUICE:
Guava juice is a great source of Vitamin C which helps one fight against high blood pressure. It acts as an antioxidant which protect you from chronic diseases. It also helps reduce the risk of heart diseases
PASSION FRUIT JUICE:
Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body
Mango contains nutrients that support a healthy heart. For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels . Mango also contains a unique antioxidant called mangiferin.