This article will explore the outstanding health benefits soursop. This fruit has been around for centuries for its positive impact on overall health due to its rich nutrient content and potential medicinal properties. Let’s learn about this beneficial information.
Soursop nutrition facts
The following nutrition information is provided by the USDA for 1 cup (225g) of soursop pulp.
- Calories: 148
- Fat: 0.7g
- Sodium: 31.5mg
- Carbohydrates: 37.9g
- Fiber: 7.4g
- Sugars: 30.5g
- Protein: 2.3g
- Vitamin C: 46.4mg
- Potassium: 626mg
Carbs
Soursop contains almost 38 grams of carbohydrates per cup. Per the USDA Dietary Guidelines, a serving of soursop offers about 25% of your recommended daily intake of carbohydrates. The carbs in soursop do, however, come from naturally occurring sugars, and it contains more than 7 grams of fiber per serving (also about a quarter of your recommended daily intake). The glycemic index of soursop is low.
Fats
Although soursop’s sugar content is high, the fruit is very low in fat and also keeps a two-to-one ratio of good (unsaturated) to bad (saturated) fats.
Protein
Soursop contains only 2.3 grams of protein per serving. So you’ll need to incorporate other protein sources, such as salmon, lean meats, and legumes, into your diet to meet your daily needs.
See more: Soursop Juice: 9 Surprising Benefits Of Soursop (Graviola)
Vitamins and Minerals
Soursop comes packed with micronutrients, such as 77% of your daily dose of vitamin C for boosting your immune system and more than 400 grams of potassium for blood pressure regulation and rapid workout recovery.
The benefits soursop health remarkable
Rich in Nutrients
Soursop is packed with essential vitamins and minerals for a healthy diet. It is a good source of vitamin C, which supports immune function and acts as an antioxidant to protect the body against free radicals. Also, soursop contains B vitamins, such as thiamin, riboflavin, and niacin, essential for energy production and maintaining a healthy nervous system. It also provides minerals like potassium, magnesium, and calcium, vital for proper bodily functions.
Potential Anti-Cancer Properties
One of Soursop’s most intriguing potential health benefits of soursop is its ability to combat cancer cells. Several studies have suggested that soursop contains natural compounds, such as acetogenins, which exhibit anti-cancer properties. These compounds have been found to inhibit the growth of cancer cells and potentially induce apoptosis (cell death) in certain types of cancer, including breast, lung, and prostate cancer. However, more research is needed to fully understand the mechanisms and effectiveness of soursop in cancer treatment.
Boosts Immune System
Soursop is known for its immune-boosting properties. It is rich in antioxidants, particularly vitamin C, which helps strengthen the immune system and protect against common illnesses. Regular consumption of soursop may enhance the body’s natural defence mechanisms and promote overall health and well-being.
Supports Digestive Health
The dietary fibre content in soursop makes it beneficial for digestive health. Fibre aids in proper digestion, prevents constipation, and promotes regular bowel movements. Including soursop in your diet can help maintain a healthy digestive system and alleviate digestive issues.
Anti-Inflammatory Effects
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to various health problems. Soursop contains natural anti-inflammatory compounds that may help reduce inflammation in the body. This can be particularly beneficial for individuals with arthritis or inflammatory bowel disease.
Supports Heart Health
Maintaining a healthy heart is crucial for overall well-being. Soursop is low in sodium and high in potassium, which helps regulate blood pressure levels. Potassium also plays a role in maintaining proper heart function. Additionally, the antioxidants found in soursop may help reduce oxidative stress and prevent damage to the cardiovascular system.
Potential Antimicrobial Properties
Soursop has been traditionally used in certain cultures as a natural infection remedy. Some studies have shown that soursop extracts possess antimicrobial properties, which can help inhibit the growth of certain bacteria and fungi. However, more research is needed to determine the effectiveness of soursop as an antimicrobial agent.
Aids in Weight Management
Including soursop in a balanced diet can support weight management efforts. It is low in calories and fat while providing essential nutrients. The fibre content in soursop also contributes to a feeling of fullness, which can help control appetite and prevent overeating.
Soursop is a delicious tropical fruit and a potential powerhouse of health benefits of soursop. Embrace the goodness of Soursop’s health benefits as part of a balanced and healthy lifestyle.