Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

• Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

• Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness

• Ginger May Reduce Muscle Pain and Soreness

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

• The Anti-Inflammatory Effects Can Help With Osteoarthritis

There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

• Ginger Can Help Treat Chronic Indigestion

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.