The edible portion of the plant consists of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a cluster of many budding small flowers, together with many bracts, on an edible base. Once the buds bloom, the structure changes to a coarse, barely edible form. Another variety of the same species is the cardoon, a perennial plant native to the Mediterranean region. Both wild forms and cultivated varieties (cultivars) exist.
Loaded With Nutrients:
Lower ‘Bad’ LDL Cholesterol and Increase ‘Good’ HDL Cholesterol
Help Regulate Blood Pressure
Improve Liver Health
Improve Digestive Health
Ease Symptoms of Irritable Bowel Syndrome
Help Lower Blood Sugar
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