Health Benefits of Seaweed

7 Surprising Health Benefits of Seaweed
Seaweed or sea vegetables are forms of algae that grow in the sea.

They’re a food source for ocean life and range in color from red to green to brown to black.

Seaweed grows along rocky shorelines around the world, but it’s most commonly eaten in Asian countries such as Japan, Korea and China.

It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies.

What’s more, seaweed is highly nutritious, so a little goes a long way.

Here are 7 science-backed benefits of seaweed.

1. Contains Iodine and Tyrosine, Which Support Thyroid Function

2. Good Source of Vitamins and Minerals

3. Contains a Variety of Protective Antioxidants

4. Provides Fiber and Polysaccharides That Can Support Your Gut Health

5. May Help You Lose Weight by Delaying Hunger and Reducing Weight

6. May Reduce Heart Disease Risk

7. May Help Reduce Your Risk of Type 2 Diabetes by Improving Blood Sugar Control