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Can Stress Level be reduced by Beverages?

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Consumers have already been suffering stress and anxiety, and the epidemic has worsened this lifestyle condition. Kishan Vasani, co-founder and chief executive officer of Spoonshot, St. Paul, Minn, says that in part due to the rapid speed of life, stress and anxiety have been gradually increasing over the last decade. However, the epidemic has resulted in a 24 percent increase in stress and anxiety levels this year. Social isolation, fears of being sick or losing loved ones, financial instability, job loss, and childcare have all played a role in the heightened anxiety that consumers are experiencing today. In fact, many mental health specialists believe the epidemic will have long-term impacts on people’s mental and emotional health.

Beverages are an integral part of our lives and we select them for lots of different reasons – thirst, fun, taste, energy, hunger, boredom, to cool down and even warm-up. In addition, dehydration may cause stress since our bodies require water to operate properly. Let’s find out 4 drinks that reduce stress.

Warm milk

Warm milk is a long-standing custom that we are all familiar with in order to have a good night’s sleep. Milk includes the amino acid tryptophan, which is turned into serotonin, a feel-good neurotransmitter that can help you relax and enhance your mood. In addition, the warm temperature relaxes and soothes the body. This is especially helpful if you are stressed out from a long day at work and need to get some rest. To boost the anti-inflammatory properties of the heated milk, add one teaspoon of turmeric.

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Green Tea

Green tea is produced from the Camellia sinensis plant’s leaves. Green tea is well-known for its various health advantages, which are thought to be attributed to two compounds found nearly solely in green tea: EGCG [Epigallocatechin-3-gallate] and L-theanine.

EGCG is high in antioxidants and helps to reduce oxidative damage in cells while also improving body and brain functions.

The amino acid L-theanine is responsible for green tea’s distinct taste as well as its calming effects. People who drank four cups of green tea each day were less likely to be depressed, according to a research. Green tea promotes the production of neurotransmitters such as serotonin and dopamine, which help to combat sadness, stress, and anxiety while also improving your general health.

Fresh Fruit

Fresh juice is high in vitamins and minerals, which assist our bodies cope with stress and strain effectively. Making fresh juice from nutrient-dense fruits and vegetables infuses your body with antioxidants and important nutrients, assisting your body in fighting and healing the harm that stress and anxiety may cause. Vitamin B is abundant in the fresh juices of green leafy vegetables such as kale, spinach, and lettuce, which are vital for nerve health and stress control. Vitamin A-rich vegetables such as carrots, squash, tomatoes, and beets can be added to green vegetables for extra taste and nutrition.

Coconut Water

Coconut water is the liquid inside a tender coconut and is a popular drink all over the world due to its refreshing taste and nutritional and health benefits. Electrolytes, chlorides, potassium, and magnesium, as well as dietary fiber, manganese, calcium, riboflavin, and vitamin C, are all abundant in it. These aid in the increase of energy, the reduction of tension and anxiety, the improvement of sleep, the relaxation of muscles, and the improvement of blood circulation. Coconut water keeps you hydrated, and the potassium it contains is good for your blood pressure and heart.

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